Coastal Yoga & Culture Retreat in Goa, India

Unlike many yoga retreats that keep you on the mat all day, this one is built around experiencing Goa as a place to live, not just visit. Each day includes a morning yoga and pranayama session, often outdoors near the beach, followed by breakfast. The rest of the day rotates between cultural excursions, cooking classes, and free time for the beach or pool. Evenings are for kirtan and mantra chanting, which Abhi leads himself—he grew up chanting in a Brahmin household in Delhi.

A key part of the retreat is the introduction to Tantra Meditation, which Abhi teaches as a practice of awareness and presence rather than anything esoteric. You'll also get a hands-on Indian cooking class where you learn to make a few dishes and hear about the Ayurvedic properties of the spices used. The food throughout is homemade Goan and North Indian cuisine—think fish curry, coconut-based vegetable dishes, and fresh tropical fruit.

The retreat home is set close to nature but within easy reach of Goa's beaches. You can borrow a bicycle to explore, or join the optional trips to see both the northern and southern parts of the state. Abhi's background is unusual for a yoga teacher: he has a Bachelor's in Computer Science and an MBA, and he worked in business before moving to Rishikesh to train under Himalayan masters. That mix means the retreat is well-organized—transfers, bookings, and timings run smoothly—while the teaching stays grounded in traditional practice.

Guests consistently mention the authenticity of the experience and Abhi's personal care. As one reviewer put it, 'I had the time of my life!' The small group size (between 1 and 6 participants) means you get direct access to ask questions about Indian culture, history, and yoga, and the host is flexible about adjusting the program to suit your interests.

What's included

- Airport pickup and drop-off (from both GOX and GOI) - 6 nights accommodation - Daily 2 meals: breakfast and dinner - Water, tea, coffee throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Retreat manual - Pre and post retreat support - Transportation during retreat - Parking - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments (e.g., massage) - Lunch (not included in meal plan)