Costa Rica Nervous System Reset & Kundalini Yoga Wellness Escape

The 7-Day Nervous System Reset Retreat at Shambala is a comprehensive wellness experience that addresses the modern epidemic of chronic stress and disconnection. Located in the pristine Ostional area near Nosara, Costa Rica, this retreat center sits on a magical hilltop overlooking the Pacific Ocean, creating the perfect environment for deep healing and transformation.

At the heart of this retreat is Kundalini Yoga—an ancient practice that combines powerful breathwork, dynamic movements, and sacred mantras to awaken your vital life force energy. Each day begins with an energizing morning practice that purifies the body and tunes the mind for the day ahead. You'll explore the mysteries of Tantra philosophy, learning how your body itself becomes a tool for spiritual awakening while mantras serve as tools for mental transformation.

The Elemental Rhythm breathwork workshops offer another dimension of healing, providing direct access to stored emotions and patterns held within the nervous system. These powerful sessions, combined with supporting practices like Yin yoga for deep tissue release, Hatha yoga for strength and alignment, and even Spiritual Kung Fu with a master practitioner of Traditional Chinese Medicine, create a multi-faceted approach to whole-body wellness.

Beyond the formal practice sessions, the retreat embraces the healing power of Costa Rica's incredible natural environment. Daily beach trips allow you to swim in the warm Pacific waters, while the location on a protected turtle nesting beach offers the magical opportunity to witness one of nature's most profound cycles. A Cacao Ceremony opens the heart, and Ecstatic Dance provides joyful release, while a special dinner at local favorite La Luna restaurant connects you to the vibrant community of Nosara.

The retreat structure is carefully designed to support nervous system reset—not through intensity or pushing, but through a nurturing rhythm of practice, nourishment, rest, and connection. You'll work progressively through the chakra system throughout the week, starting with grounding root chakra work and ascending through the creative, power, heart, throat, and third eye centers. This systematic approach allows for deep clearing and integration.

What sets this retreat apart is the authentic lineage and heart-centered teaching of the instructors, combined with the intimate setting that allows for genuine transformation. With small group sizes and personalized attention, each participant receives the support they need for their unique healing journey.

What's included

- 6 nights accommodation at Turtle Lodge or Ocean View Cabin - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga sessions (Kundalini, Yin, Hatha) - Elemental Rhythm breathwork workshops - Cacao Ceremony - Spiritual Kung Fu session - Ecstatic Dance evening - Welcome drink - Meal at La Luna restaurant in Nosara - Beach trips and ocean access - Use of all retreat facilities - Beach towels and regular towels - Free WiFi access - Filtered drinking water - Sunscreen and mosquito repellent available

What's not included

- International flights - Airport transfers (group shuttle available for $35-50 per person) - Travel insurance - Additional spa treatments - Personal expenses - Gratuities for staff - Domestic flights to Nosara