The Pura Vida Flow retreat is a women's surf and wellness week on the wild Osa Peninsula, made for anyone who wants to move between ocean, jungle and stillness without having to choose. All surf levels are welcome, so whether you've never stood on a board or you've been surfing for years, you'll find your place here. The week is active, blending daily surf with yoga, breathwork, guided hikes and quieter moments to rest, so it suits women looking for both challenge and calm in equal measure.

At the heart of the week is the surfing. You'll have daily surf instruction with board rental included, so there's no need to bring your own gear. Alongside the surf sit yoga and breathwork sessions, giving the week its rhythm of effort and recovery. The landscape does much of the work too: guided Corcovado and coastal hikes take you deeper into the rainforest, and a boat tour to the Sirena ranger station brings you out onto the water to a wilder corner of the peninsula.

Your base is a private jungle lodge on the Osa Peninsula with an ocean-view pool, where you'll stay for six nights. It's a place surrounded by jungle and close to the coast, so the ocean, the rainforest and those quieter pockets of stillness are all within easy reach. With a maximum of eight guests, the retreat stays small and personal throughout.

A typical day moves between activity and rest, flowing from ocean to jungle to stillness. You might begin with a dawn surf, spend time walking in the rainforest, and wind down with restorative yoga in the evening. Other days bring a guided Corcovado hike to a hidden waterfall and wildlife viewing, a boat trip to Sirena with snorkelling and a sunset return, or a tailored surf session followed by a free afternoon for a massage, horseback riding or simply resting. There's a rainforest canopy walk, a farm-to-table dinner and a beach bonfire, and a final sunrise surf with a slow brunch before a free beach afternoon. The exact order can shift with conditions such as tides and weather, so each day settles naturally into place.

Food is a real part of the experience. All meals and local beverages are included, and dinners are farm-to-table, prepared by a Costa Rican chef. If you have any dietary requirements, it's worth sharing them when you book so the kitchen can plan around you.

The Pura Vida Flow package is priced at 3200 USD and is all-inclusive across the week. Included are six nights at the private jungle lodge with its ocean-view pool, all meals and local beverages, daily surf instruction and board rental, yoga and breathwork sessions, the guided Corcovado and coastal hikes, the boat tour to the Sirena ranger station, and airport transfers from Puerto Jiménez. International flights to San José, the domestic flight on to Puerto Jiménez, travel insurance, personal surf gear and any optional massage or wellness add-ons are not included, so it's worth factoring those into your planning. Once you reach Puerto Jiménez, the transfer to the lodge is taken care of.

What's included

6 nights at a private jungle lodge with ocean-view pool; All meals and local beverages (farm-to-table); Daily surf instruction and board rental; Yoga and breathwork sessions; Guided Corcovado and coastal hikes; Boat tour to Sirena ranger station; Airport transfers from Puerto Jiménez

What's not included

International flights to San José; Domestic flight San José → Puerto Jiménez (approx. $120); Travel insurance; Personal surf gear; Optional massage and wellness add-ons