Costa Rica Surf & Yoga Wellness Retreat with Breathwork and Kundalini Practice

The 7-Day Nervous System Reset Surf & Yoga Retreat at Shambhala is a carefully designed journey that honors both the power of ancient yogic traditions and the modern need for nervous system regulation. Set in the world-renowned surfing destination of Nosara, Costa Rica, this retreat offers an unparalleled opportunity to transform your relationship with your body, breath, and mind.

Each morning begins on the yoga mat in an ocean-view shala, where you'll explore the depths of Kundalini yoga – a practice that combines powerful breathwork, dynamic movements, and sacred mantras. Your instructor Isabelle, a certified 200TTC Yoga Alliance Teacher and Elemental Rhythm Breathwork Instructor, will guide you through chakra work designed to activate and purify your energy centers, helping you access states of profound clarity and release physical, emotional, and spiritual blocks.

The surfing component of this retreat takes full advantage of Nosara's legendary conditions – one of the best-kept secret surf spots in the world. Whether you're catching your first wave or refining advanced techniques, experienced coach Tony will guide you through four comprehensive two-hour surf sessions. His years of local experience mean you'll access the best spots at optimal times, with coaching that covers everything from proper warm-up techniques to advanced wave-catching strategies.

Beyond the daily yoga and surf sessions, you'll participate in Elemental Rhythm Breathwork workshops and Spiritual Kung Fu with Doctor Tronko, a practitioner of natural medicine with over 20 years of experience combining Traditional Chinese Medicine with the healing arts of the Americas. These sessions offer breakthrough experiences that can profoundly shift your nervous system state, helping you release stored tension and trauma while building resilience for life after the retreat.

The setting itself is part of the healing experience. Shambhala sits on protected land near Playa Ostional, a sacred turtle nesting beach where three different species come monthly to lay their eggs. The property features lush gardens with hammocks and sunbeds, an art station, and an outdoor kitchen where guests gather to share delicious vegetarian meals. Every element has been thoughtfully designed to support your transformation.

This retreat is ideal for those seeking more than just a vacation – it's for anyone ready to fundamentally reset their nervous system, reconnect with their body's wisdom, and return home with sustainable practices for maintaining balance and vitality in everyday life.

What's included

- 6 nights accommodation in shared or private rooms - Daily pranayama and yoga classes - 4 x 2-hour surf lessons with experienced instructors - Elemental Rhythm Breathwork workshop - Spiritual Kung Fu sessions - 3 daily delicious vegetarian meals - Water, tea, and coffee throughout the day - Transportation during the retreat - Group excursions and activities - Meal at La Luna restaurant - Pre and post retreat support from the team - Free WiFi connection - Free parking - Luggage storage - Beach towels and regular towels - Sunscreen and mosquito repellent

What's not included

- International flights - Airport transfers (available for additional fee) - Additional spa treatments and massages - Travel insurance - Personal expenses - Optional activities not included in program