Costa Rica Women's Pilates & Recovery Retreat in Nosara

The week runs on a rhythm: coffee and a light breakfast around 6:30 AM, then out for surfing or strength training depending on the tide. A full breakfast follows, then you have time to decompress before lunch. In the afternoon you regroup for a second round of surf or strength, and the day finishes with sunset yoga, meditation, or a sound bath. Every day includes activities, and the balance is deliberate — movement, connection, and rest in equal measure. The Pilates sessions are a mix of mat and Reformer work, taught by different instructors from the Nosara Pilates team, so you get exposed to a range of styles across the week.

What makes this one different from a standard Pilates retreat is the instructor rotation and the setting. Instead of one teacher for the whole week, you practice with several, each with their own energy and focus. You'll also get recovery sessions using the resort's sauna and cold plunge, which are built into the schedule rather than left to chance. The location — Bodhi Tree Yoga Resort — is one of the more respected wellness properties in the region, with open-air shalas and a full fitness facility. The surrounding area, Nosara, is a low-key upscale wellness town with no high-rises and a strong yoga and surf culture.

Founder María del Mar Alfaro spent over a decade hosting surf camps before stepping away for nearly another decade. She returned to hosting after exploring personal changes and living an alcohol-free lifestyle. The retreats she runs now focus on intentional movement, mindful practices, and conscious nutrition. This particular retreat is women-only, and the FAQ notes that solo travelers are welcome and the average age is 25+.

The daily schedule is structured but not rigid. The FAQ states the program is flexible and you don't have to join every class. Surfing is included in the daily rotation, and there's a visit to a local organic farmers market plus nature hikes with a guide. You'll also have excursions and activities woven through the week. The resort offers beach cruisers, so you can ride into town or to the beach on your own time. On the departure day, the final session wraps in the morning and standard check-out follows.

What's included

- 7 nights accommodation at Bodhi Tree Yoga Resort - 3 daily meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Welcome drink - Daily surf, strength training, yoga, meditation and sound bath - Sauna and cold plunge recovery session - Specialized workshops - Visit to local organic farmers market - Excursions & activities - Nature hikes with a trusted guide - Pre and post retreat support from the team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary