CrossFit and Surf Adventure Retreat in Tamarindo, Costa Rica

Our retreat philosophy is simple: push your limits, then recover like a champion. Set in Tamarindo, Costa Rica—a surfer's paradise on the Nicoya Peninsula—this retreat blends two of the most effective fitness modalities into one unforgettable week. CrossFit sessions focus on functional movements, olympic lifting, and metabolic conditioning, while surf lessons harness the ocean's power to build strength, balance, and mental resilience.

Each day starts with a structured CrossFit workout, scaled to your level by certified coaches. After a hearty breakfast, it's off to the beach for a two-hour surf session with professional instructors who guide you from paddling to riding your first wave. Afternoons are free for relaxation, massage, or exploring the town's surf and café culture. As the sun sets, we gather for mobility work, yoga, or a group dinner featuring local cuisine.

The retreat is hosted at a boutique eco-lodge just minutes from the beach, with a dedicated training deck, outdoor pool, and lush gardens. Our local partners include long-time surf schools and a well-equipped CrossFit box, ensuring top-notch instruction and equipment.

Beyond the physical benefits, this retreat fosters a community of like-minded individuals. You'll share progress, challenges, and victories with a supportive group, all set against the stunning backdrop of Costa Rica's gold-coast. It's a perfect mix of challenge and reward—a vacation that invests in your long-term health and happiness.

What's included

- 6 nights accommodation at a tropical eco-lodge - 3 meals daily (breakfast, lunch, dinner) with local, healthy cuisine - 6 days of CrossFit training with certified coaches - 4 surf lessons with professional surf instructors - Daily group airport transfers (from Liberia International Airport) - Use of surfboards, wetsuits, and rash guards - Sunset yoga and mobility sessions - One guided excursion to a national park - Welcome pack with water bottle and T-shirt - Certificate of achievement - Free Wi-Fi and use of all lodge amenities

What's not included

- International flights - Travel insurance - Alcoholic drinks and beverages outside of meals - Personal expenses (spa treatments, extra excursions, etc.) - Additional surf lessons (available for €35 each) - Gratuities for staff and instructors