Cyprus Beach Bootcamp: 7-Day HYROX & Fitness Holiday in Coral Bay

A typical day starts at 08:00 with BODY360, the class Titan has run since 2013 and the one most people come back for. It's functional training in stations — battle ropes, medicine balls, kettlebells, dumbbells — at 40 seconds of work and 20 seconds rest, repeating until you rotate. Thursday swaps that indoor slot for a beach workout on Coral Bay, mixing bodyweight exercises, kettlebell swings, squats and lunges with high-intensity intervals right on the sand. Breakfast runs 09:00–10:00, the indoor area is open for free training all day, and personal training sessions are booked between 11:00 and 17:00.

The evening block is where the week gets its structure. Open gym runs 17:00–18:00 Monday to Thursday, then HYROX at 18:00 — eight rounds of running followed by a functional station, scaled to whatever level you're at. Monday and Thursday evenings finish with a 30-minute Sunset Stretch & Mobility class; Tuesday is the sunset hike from the campus along the coast to the Sea Caves; Wednesday and Friday are Strength & Technique, a no-cardio session working deadlifts, presses, push presses and basic Olympic lifts with an emphasis on form. Sunday is a rest day with no classes at all.

What separates this from a generic fitness holiday is the HYROX setup: Titan Fitness Cyprus is the first affiliated HYROX gym in Cyprus and the facility is a 1,500 sqm outdoor HYROX camp by the beach. If you're training for an actual HYROX race, the camp will build the week around that, and the same applies to a group that wants its own HYROX Camp. There's also a tennis court on site if you want to break up the week, and a yoga option — Vanessa runs Yoga for Athletes, Yoga Therapy, Flow Yoga and Restorative/Yin, and you can ask for the week to be built around that instead.

The trainers are certified and have been running Titan camps since 2013, when the first one opened in Thailand. Since then the company has operated camps across Asia and Europe, opened a second branch in the Algarve, and worked with gyms and groups from around the world. The classes here run 5–20 people, and the coaching is hands-on — if you're new, they'll tell you to start with one class a day plus mobility and a soft cardio session, then add a second class after a day or two rather than jumping straight into two or three sessions daily.

Coral Bay is on the northwest coast of Cyprus, about a 30-minute drive from Paphos Airport and roughly 90 minutes from Larnaca. The location is the beach — Corallia Beach is 100 metres away, and the outdoor training area looks straight out over the Mediterranean. Cyprus gets 300–340 days of sun a year, and even in July and August it's cooler here by the sea than inland. On the rest day or after training you can walk to supermarkets and restaurants in minutes, take a boat trip, hire a kayak, or head into Paphos for the evening.

What's included

- 7 nights shared accommodation in a 2-person apartment at Corallia Beach Apartments - Daily breakfast - Daily training at camp, 2–3 hours per day - BODY360 classes - HYROX sessions - Beach workout on Coral Bay - Sunset hike to the Sea Caves - Strength & Technique classes - Sunset Stretch & Mobility classes - Open gym access - Indoor PT studio access - 1 personal training session per week (BootCamp Package) - Swimming pool access - Tennis court on site - Airport transfers (return, for groups of 10–13) - Welcome pack

What's not included

- Flights - Travel insurance - Meals other than breakfast (unless on the FITness programme) - Additional personal training sessions - Private room supplement (€250 per week) - Credit card and PayPal processing fee (4%) - Personal expenses - Optional excursions and activities