Cyprus Pilates & Juice Detox Weight Loss Retreat

The retreat runs twice in 2023 — 6–10 June and 5–9 October — at a private villa in Cyprus. You arrive on day one and eat normally (organic, healthy meals), then days two, three and four are pure juice: five juices a day, including a green machine juice mid-morning and a power juice before the strength session. Day five is about reintroducing solid food gently. It's a classic juice-cleanse structure — the difference here is that you're exercising through it, not just lying by a pool.

The daily schedule is set out in blocks. 08:00 hot water and lemon. 08:30 a morning walk with a zingy ginger shot. 10:00 green juice. 10:30 Pilates. 11:15 ab blast. 11:30 power juice. 12:00 strength and flexibility work with Dyna Bands. 13:00 lunch. The afternoon is yours. 18:00 herbal teas and dinner, 18:30 breathing and meditation.

Training is 3–4 hours a day and mixes body conditioning, Pilates, and core strength work. The page is explicit that you can do as much or as little as you wish — nobody's shouting at you — but the structure is there if you want to follow it fully.

What separates this from a generic detox retreat is the small group size (maximum 10) and the fact that the whole thing runs out of one private villa rather than a hotel. That means shared meals around one table, a shared living space, and instructors who are around all day rather than turning up for a class and leaving. It's more like staying at a friend's house with a very strict routine.

Cyprus itself is the third largest island in the Mediterranean, and the villa gives you a base to relax between sessions. Flights from London and Bristol go to Paphos, and transfers can be arranged. The retreat organisers ask that you bring a small case — training clothes, swimwear, and something casual for the evenings covers it.

What's included

- 5 days / 4 nights accommodation in a private villa in Cyprus - Shared twin rooms (single supplement available) - Healthy, organic and nutritious main meals on arrival and reintroduction days - 5 juices daily on the three cleanse days (days 2–4) - Superfood drinks and snacks to sustain you through the fitness journey - Unlimited herbal teas - Varied training programme (3–4 hours daily exercise) - Body Conditioning sessions - Pilates classes - Core strength / Ab Blast sessions - Strength & Flexibility with Dyna Bands - Morning walks - Breathing & Meditation sessions - Free afternoons to relax as you wish

What's not included

- Flights - Airport transfers (can be arranged at extra cost) - Single room supplement (available at extra cost) - Personal medication - Personal expenses (off-site wanders, spa treatments, etc.)