Deep Reset: A Private 3-Day Nervous System Retreat with Anca Uni

What sets this apart from a group wellness week is that there is no group. The three days are one-to-one (or one facilitator with your couple or small circle of friends), which means the pace, the content and the focus all bend to you. There's no schedule to keep up with and no one else's needs to work around.

Anca Uni leads every session herself. She's a hypnotherapist, trauma specialist, coach and published author whose practice has been named Best Hypnotherapy Practice in Canada and has also received the Canadian Choice Award and the Quality Business Award. The work she brings across the three days spans hypnotherapy, vibroacoustic sound sessions made with her own sound medicine, somatic and energy work, breathwork and meditation.

The structure is simple and deliberate. Day one is for arriving and settling in — getting out of your normal environment and letting your system slow down before any deep work begins. Day two is the heart of it, where the session work goes deepest. Day three is for integration, so you leave with something you can carry into daily life rather than a high that fades on the drive home.

Location is flexible. Anca's own preference is virtual or at her place in the Greater Toronto Area, but she can travel to you, and international locations can be arranged on request. For in-person retreats you get two nights of private accommodation, parking, wifi and light, healing-focused snacks, with meals tailored to the group and any dietary needs confirmed beforehand.

Because it runs by application, the first step is a conversation, not a payment. Anca has a short discovery call with every prospective guest to make sure this is the right fit and to understand what you want to work on before anything is booked.

What's included

- 2 nights private accommodation (in-person stays) - Daily meditation sessions - Hypnotherapy, sound, somatic and breathwork sessions with Anca - Water, tea and coffee - Light, healing-focused snacks - Parking - Wifi connection - Pre-retreat discovery call with Anca

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in the itinerary