Deeply Restorative Mountaintop Yoga & Nature Retreat for Women 40+

Nestled high in the tranquil mountains of Tellico Plains, Tennessee, this retreat offers a unique sanctuary for women over 40 to step away from the hustle of modern life. The philosophy is simple: by removing distractions and reconnecting with nature, you can restore your inner balance and remember what truly matters. Each day is thoughtfully designed to provide a gentle rhythm of restorative yoga, mindful presence, and pure relaxation.

Your mornings begin with soft, slow-paced yoga sessions that nurture your joints and ease tension, followed by nutritious, delicious meals prepared with love. Afternoons invite you to explore the surrounding wilderness—hiking along peaceful trails, breathing in the crisp mountain air, or simply resting in a hammock with a good book. Evenings are reserved for deep rest, maybe a calming meditation or stargazing under the expansive night sky. The emphasis is on restoration, not exertion, ensuring that even the most fatigued guest leaves feeling renewed.

The retreat is set at a charming, rustic-elegant property that blends comfort with the raw beauty of its natural surroundings. Think cozy common areas with wood-burning fireplaces, panoramic decks overlooking layered mountain ridges, and accommodations that promise a restful night's sleep. The hosts are warm and experienced, dedicated to creating a safe, judgment-free space where you feel completely at ease. With a maximum of ten guests, your experience is intimate and personalized, allowing for genuine connection and individual attention.

This is a retreat for women who are ready to invest in themselves—to shed layers of stress, silence the inner critic, and emerge with a renewed sense of purpose and vitality. Many guests arrive weary and leave with a sparkle in their eyes, new friendships, and practical tools for maintaining inner peace long after they return home. Join us on the mountaintop and give yourself the profound gift of deep rest.

What's included

- 4 nights luxury accommodation in the Smoky Mountains - Welcome dinner and daily breakfast, lunch, and dinner - Daily restorative yoga and meditation classes - Guided nature hikes and mindfulness walks - Workshops on self-care and personal growth - Use of hot tub, walking trails, and communal spaces - Yoga mats, props, and all materials - Herbal teas and light snacks - Small group (max 10 participants) for personalized attention

What's not included

- Flights and airport transfers - Travel insurance - Optional relaxing massage or healing sessions - Spa treatments or personal shopping - Alcoholic beverages - Meals or excursions outside of the itinerary - Gratuities for staff