Detox and Hiking Week at ADLER Lodge Ritten, South Tyrol

A typical day here starts with yoga, then breakfast, then a guided hike or an e-bike tour across the Renon plateau. The walking is the point: the lodge sits among the Renon woods, and the guided routes are chosen to get you moving for a decent stretch of the day rather than a stroll around the garden. E-bike tours cover more ground for anyone who wants distance without the climbing.

Back at the lodge, the Bioenergy treatments run alongside the activity programme. The Lymphodrainer device is used with essential oils and active ingredients, and the hotel says the treatment can be adapted to individual health goals. It is used for fluid retention, oedema and tired, heavy legs. You can add detox wraps, detox baths and sauna sessions to build out the programme.

Food is a big part of the week. The chefs buy from small local farms and pick vegetables and herbs from the lodge garden. Alongside the regular farm-to-table menu there are detox dishes based on plant proteins, fibre and vegetables, and colourful smoothies. Detox teas and infusions are out all day. The detox menu itself is on request, so you are not locked into it.

What separates this from a generic spa detox is the setting and the movement. The Renon plateau is high ground above Bolzano, wooded and quiet, and the programme is built around being outside in it — hikes, e-bikes, and yoga and meditation sessions to close the day. The lodge is part of the ADLER group, which runs several resorts in the Dolomites and beyond.

The hotel recommends at least five nights to do the programme properly, with a three-night short-stay version and a seven-night long-stay version also available. The sample offer shown on the page runs 8 November to 20 December 2026, from €597 per person for three nights.

What's included

- Accommodation at ADLER Lodge RITTEN for the length of your stay - 1 consultation with the wellness expert - Bioenergy treatments as required - Fluid-draining massages - Detox packs - Cleansing baths - Daily activity programme: guided hikes, e-bike tours, yoga, meditation and more - Detox menu on request - Detox teas and infusions throughout the day

What's not included

- Travel to and from the lodge - Detox wraps, detox baths and sauna sessions where not part of your chosen package - Treatments beyond those in your package - Anything not listed as included