Detox & Weight Loss Retreat at a Luxury Wellness Resort on Mexico's Caribbean Coast

SHA Mexico sits on a hillside above the Caribbean in Costa Mujeres. The Detox & Optimal Weight programme is one of the resort's clinical programmes, so the schedule is built from diagnostics and treatments rather than a fixed group itinerary. On arrival you have a health check and an advanced preventive diagnostic circuit: body composition analysis, a 3D body scanner, vital signs, a cognitive function test, cardiovascular and nervous system monitoring, a facial and hair scanner, and a measurement of advanced glycation end product accumulation. You also get a SHA core health biomarker panel, an Oxytest to measure oxidative stress, and a dental health assessment using digital imaging.

A doctor then sits down with you. There's a functional medicine consultation at the start and another at the end, a revitalising medicine consultation, and an informative dermoaesthetics consultation. The nutritionist does an anti-inflammatory nutritional consultation, writes your meal plan, prescribes natural therapeutic drinks and monitors you through the stay, then does a post-stay follow-up consultation after you're home. You also get a personalised health plan and one emotional health session. Weight control is tracked with repeat body composition analysis and a final 3D body scan.

Treatments include colon hydrotherapy, underwater therapy, a high-tech treatment chosen for you, hydroenergetic detox cure therapy (hydroaromatherapy, phytofangotherapy and hydrojet), a SHA detox therapy, an intensive reshaping body wrap and a SHA body drainage session. The 10 and 14-night versions add more: two or three colon hydrotherapy sessions, three underwater therapies, three hydroenergetic detox cures and three SHA detox therapies, and the 14-night programme adds four credits of $550 towards treatments aligned with your health objectives.

On the fitness side you get a functional assessment with a personal trainer and two or four personal training sessions depending on programme length. Trainers work across stretching, kinesiology, body tone, aquagym, TRX, HIIT and Pilates mat, chosen to suit you. Cryotherapy is included, once on the 7-night programme and twice on the longer ones.

Every day there are 10+ Active & Healthy Living activities to pick from — sunrise yoga, hiking, fitness sessions, holistic activities, educational talks and healthy cooking classes at The Chef's Studio. It's a choose-what-you-want setup rather than a compulsory group schedule, and you also have access to the hydrotherapy circuit as prescribed. If you want more than the programme includes, add-on packages can be arranged directly.

What's included

- Transfers - Accommodation - Full board - Health check and advanced preventive diagnostic circuit (body composition analysis, 3D body scanner, vital signs, cognitive function test, cardiovascular and nervous system monitoring, AGE accumulation measurement, facial and hair scanner) - SHA core health biomarker panel - Oxytest oxidative stress test - Dental health assessment using digital imaging - Functional medicine consultations at start and end - Revitalising medicine consultation - Informative dermoaesthetics consultation - Anti-inflammatory nutritional consultation - Anti-inflammatory nutritional post-stay follow-up consultation - Meal plan tailored to your needs - Natural therapeutic drinks as prescribed - Emotional health session - Nutritional monitoring during your stay - Personalised health plan - Group healthy cooking class at The Chef's Studio - Colon hydrotherapy session(s) - Underwater therapy - High-tech treatment tailored to your needs - Hydroenergetic detox cure therapy (hydroaromatherapy, phytofangotherapy, hydrojet) - SHA detox therapy - Intensive reshaping body wrap - SHA body drainage session - Hydrotherapy circuit access as prescribed (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) - Functional assessment with a personal trainer - Personal training sessions - Cryotherapy session - 10+ daily Active & Healthy Living activities (sunrise yoga, hiking, educational talks, holistic activities, fitness sessions, healthy cooking classes) - Repeat body composition analysis and final 3D body scanner - 14-night programme: 4x $550 wellness credit for treatments aligned with your health objectives

What's not included

- Flights - Travel insurance - Personal expenses - Optional add-on packages and additional treatments beyond the programme - Anything not listed as included