Discover Inner Peace: 7-Day Yoga and Meditation Retreat in the Himalayas

Rishikesh is known as the yoga capital of the world, and this retreat places you right in the heart of it. The 7-day program at Rishikesh Yog Shiksha is designed to give you a deep, immersive experience in traditional Hatha yoga, meditation, and pranayama, all while surrounded by the peace and calm of nature. The days are structured but not rigid, leaving ample time for you to explore the local area or simply unwind.

The retreat begins with a welcome and orientation, followed by daily yoga and meditation sessions. Mornings are dedicated to Hatha yoga, a practice that focuses on physical postures and breathing techniques to balance the body and mind. Evenings are reserved for meditation and pranayama, where you'll learn to control your breath and quiet your thoughts. The curriculum also includes mantra chanting, which helps to focus the mind and create a sense of inner peace.

What sets this retreat apart is its setting. Rishikesh is a holy city, nestled in the foothills of the Himalayas, and the energy here is palpable. The retreat center is located in Tapovan, a serene area away from the hustle and bustle of the main town but close enough to walk to the famous Laxman Jhula and Ram Jhula bridges. You'll have the chance to participate in a Ganga Aarti (a spiritual ceremony) on the banks of the river, visit the Parmarth Niketan ashram, and even take a dip at Goa Beach, a local riverside spot.

Your hosts are Yogi Subham Rawat and Amandeep, both experienced teachers with a deep understanding of traditional yoga. They are passionate about sharing their knowledge and helping each student, regardless of their level. The small group setting ensures you receive personalized attention, and the teachers are patient and encouraging, making it an ideal environment for beginners.

What's included

- 06 nights & 07 days accommodation - 3 yogic meals per day - Daily morning yoga session - Daily meditation theory & practice session - Daily mantra chanting session - Meditation session on the banks of River Ganga or waterfall - Course materials (PDFs) - Course manual - Pre and post retreat support from our team - Wi-Fi connection - Daily meditation classes

What's not included

- Airport transfers - Flights cost - Visa fee - Additional treatments - Travel insurance - Additional activities not included in itinerary