Dominican Republic Women's Wellness Escape

The retreat is hosted by Altynai Kapalbaeva, a psychologist and certified meditation teacher who brings together psychology, Vihangam Yoga meditation, and her own methods around self-awareness and inner work. She has created more than 60 transformational courses for an international audience of over 20,000 students, and here she combines that background with a small-group villa setting on the Caribbean.

A typical day starts with guided breathwork (pranayama) and meditation, followed by gentle body practices to wake up without rushing. Breakfast is served in the villa, and the rest of the morning is yours. Some days feature women's circles or creative masterclasses; other days are open for the beach, reading, or simply being still. Afternoons might include an excursion or time for personal rest, with structured activities again in the evening—ceremonies, sound meditation, ecstatic dance, or mindful rituals.

What stands out is the balance between a thoughtfully designed program and real personal freedom. You can join everything or almost nothing, and the host encourages you to listen to what you need. For those who want more, the Signature package adds personalized sessions, and individual treatments like massage, osteopathy, or chiropractic care can be arranged separately.

The villa itself sits in Playa Nueva Romana, a secure, private coastal community. There's a pool, a garden, and a relaxed atmosphere where the only real schedule is the one you choose to follow. While the retreat is structured around women's groups and circles, you'll find both solitude and connection here, depending on what you're after.

What's included

- Airport pickup and drop-off - 6 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Snacks - Water, tea, and coffee throughout the day - Daily meditation classes - Daily pranayama (breathwork) classes - Specialized workshops - Women's circles and group practices - Evening ceremonies and wellness programs - Excursions and activities - English-speaking retreat support - Group airport transfer from one of the three nearest Dominican Republic airports - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Personal expenses and purchases - Additional treatments - Additional activities not included in the itinerary - Additional individual bodywork or wellness sessions outside the selected package