Embodied Self-Care & Shamanic Yoga Retreat in Milwaukee, WI

This is a completely personalized retreat, built around your energy and needs. It's not a group itinerary but a one-on-one immersion, which means the practices can be adjusted as you go. Bhavani uses a mix of body-centered and earth-based traditions: expect guided yoga flows, breathwork sessions, and shamanic journeys that are carefully held with clear entry and return practices. A key component is Thai Yoga Therapy, a fully clothed, floor-based bodywork practice that uses gentle stretching and rhythmic compression to release tension and restore flow.

Another anchor is the Sacred Bath Ritual, paired with self-massage, dry brushing, and positive affirmations—all things you can take home and keep doing. The idea is to give you real, sustainable tools for self-care, not just a temporary escape. Bhavani’s approach is practical and grounded; she focuses on creating safety and regulation so the deeper work can happen naturally.

The setting is a 4,200-square-foot remodeled home in one of Milwaukee’s historic neighborhoods, near downtown. It has a cozy fireplace, artful details, and dedicated healing and music rooms, all decorated with art and crystals. Parks, museums, and the lake are minutes away, so you can step out for walks or e-bike rides between sessions. The house itself provides a warm, private cocoon for the work.

Your host, Bhavani Hope, has over 30 years of experience leading retreats and bodywork. She's known for her intuition and skill, and guests frequently comment on how she can meet you exactly where you are. The retreat runs Thursday to Sunday and includes all meals, accommodation, and the full program. It's a chance to slow down, be supported, and leave with practices that genuinely stick.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - 1 hour treatment - Specialized workshops - Airport Pickup & Drop-off - Transportation during the retreat - Parking - Wifi connection - Certificate upon successful completion - Pre and post retreat support from our team

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary