Fall Fitness & Wellness Escape for Women in the Vermont Mountains

This retreat is all about giving yourself a real break. After a long, hot summer and the chaos of back-to-school and work routines, it's an invitation to pause. The setting is a beautiful Highland House in Londonderry, Vermont, originally built in the 1860s. The property is split into two buildings: the Annex has the kitchen, main gathering spaces, and a yoga studio, while the Bunkhouse holds the bedrooms and a comfy lounge. Every room has a mountain view, and the whole place blends Vermont charm with modern comfort.

Each day follows a rhythm that balances activity with rest. Mornings start with a workout overlooking the mountains—challenging but accessible, led by Shannon. Afternoons might include a guided hike or free time. Evenings often feature yin yoga or meditation, and there's a final-night bonfire under the stars. The small group size—max 14—means you'll actually get to know the other women, and the atmosphere is supportive and genuine.

Shannon brings her years of experience as a group fitness instructor, studio manager, and personal trainer. She leads from experience, having overcome her own struggles with food and exercise, and she's known for challenging her guests physically and mentally while making sure they feel held and cared for. Her approach is about real nourishment—leaving you feeling stronger, clearer, and more connected to yourself. The retreat also includes all meals and snacks, prepared by private chef Leslie Ellis, who can accommodate any dietary needs.

What's included

- 3 nights accommodation in a private room with ensuite bathroom - 3 daily delicious and nutritious meals + snacks - Daily mindfulness exercises (meditation, journaling, etc) - Morning workouts (accommodated for all!) - Friday afternoon local group hike - Saturday evening yin yoga - Welcome toast, farewell bonfire, and more! - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Additional activities not included in the itinerary - Transportation to/from and during retreat