Feminine Flow: A Women's Yoga & Wellness Retreat in Morocco

The retreat is based at Mellow Beach House, a solar-powered ecolodge nestled in a Thuya forest in Sidi Kaouki, a fishing and surfing village about 20 minutes from Essaouira. The house is built in the traditional 'beldi' style with stone, clay, and wood, giving it a warm, thermoregulatory feel. You'll have breathtaking views of the ocean and countryside from the terrace, and there are plenty of nooks to relax in — hammocks, nets in trees, and a cozy indoor space. The campfire area is perfect for evening gatherings under the stars. The pool, nicknamed 'La Poolette,' offers a refreshing dip in the afternoon sun.

Each day follows a gentle rhythm: mornings begin with mint tea and a vinyasa flow, followed by a buffet breakfast. Daily workshops cover topics like inner child healing, Ayurveda, and menstrual cycle syncing. The afternoons are free for rest, reading, swimming, or exploring the nearby village, with optional yoga or self-love sessions in the later afternoon. Evenings wind down with yin yoga, pranayama, and meditation, followed by dinner and fireside chats. A group trip to the local hammam for a traditional Moroccan spa experience is included, as is an evening of traditional Moroccan music and a visit into Essaouira's medina for shopping and culture.

What makes this retreat stand out is its focus on cyclical living and hormonal health, led by Cat, who brings a science-based, womb-focused approach to her teaching. Cat, who healed her own menstrual cycle after two years of amenorrhea, is the creator of the 'Find Your Flo' app and has extensive training in yoga and womb therapy. Her expertise and personal journey inform the workshops, making this a learning experience as much as a restorative one. The retreat is small, with a maximum of 15 women, which fosters a close-knit, supportive atmosphere where everyone feels seen and heard.

What's included

- 4 nights accommodation in a private or shared room - 3 delicious and nutritious meals daily (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Daily yoga and meditation classes - Specialized workshops (inner child healing, Ayurveda, cycle syncing) - Group trip to a local hammam spa - Traditional Moroccan music experience over dinner - Excursion into Essaouira for exploring and shopping - Use of retreat facilities: pool, terrace, garden - Pre and post-retreat support from our team - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not listed in the itinerary - Additional treatments - Airport transfers (available for €18-35)