Feminine Wellness & Yoga Retreat in Costa Rica's Jungle

The retreat is for women who want to understand their bodies better and feel more in control of their energy, emotions, and communication. Mornings typically start with a yoga flow, followed by workshops on topics like nonviolent communication, natural approaches to womb health, and setting energetic boundaries. Afternoons might involve a botanical garden exploration, a temazcal ceremony, or time to walk the beach barefoot and collect elements for ritual. The evenings bring themed workshops and candlelit dinners, with a clear arc from awakening to integration across the four days.

A big part of what makes this different is the teaching. Greta Castro, who runs the retreat, has trained in menstrual therapy with Zulma Moreyra, lunar work with Miranda Gray, natural gynecology with the Seivafeme school, and breathwork with Sajeeva Hurtado. She brings years of study into the sessions, so the material has real depth. She's also a yoga teacher with over a decade of experience, which shows in how she works with the body.

The setting helps too. The retreat is held at Sanctuary Puerto Viejo, a boutique property surrounded by gardens, with a pool, yoga shala, and open-air lounge spaces. You're near the restaurants and shops of Puerto Viejo, but tucked away on a quiet street, so you get both convenience and calm. The beach is a short walk away, and the jungle around the property is alive with howler monkeys and tropical birds.

Because the group is capped at four participants, each woman gets a lot of individual attention. The schedule is structured but leaving room to rest, explore, and connect with the other women in the circle. The meals, prepared with local and seasonal ingredients, are designed to support your cycle, and there's a workbook and follow-up support to help you take what you learn home.

What's included

- 3 nights accommodation in a private room - 3 daily delicious and nutritious meals - 1 nourishing meal per day, made with local, seasonal ingredients - Healthy snacks - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Yoni Yoga & Alchemical Movement sessions - Daily meditation classes - Guided breathwork sessions - Nonviolent and assertive communication tools - Specialized workshops - Beach as a sacred site for exploration and ritual - Retreat WorkBook - Intro to holistic self-defense - Private pool access - Course manual - Group excursions/activities - Pre and post retreat support - Parking - Luggage storage - Wifi connection - Transportation during the retreat

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary