Finnish Winter Wellness and Ice Diving Retreat

The retreat takes place at a private villa on the Finnish seafront, surrounded by forest and views of the Baltic Sea. The accommodation is simple but comfortable, with a fireplace for cozy evenings and a fully equipped kitchen for preparing meals. The program balances indoor workshops on breathing and cold exposure with practical sessions by the water, where you'll gradually build up to full submersion.

Leigh, your host and instructor, has over 10 years of experience guiding people in cold exposure, winter swimming, and ice diving. His sessions focus on using the breath to regulate the nervous system, manage the fight-or-flight response, and stay present in challenging situations. Each day includes both theory and practice, so you understand the science behind what you're doing and feel confident in the water.

The highlight is the ice diving day, when you travel to a dive site with a professional master. After a safety briefing and technique tips, you'll have two supervised dives beneath the ice, with tent saunas available to warm up between. Back at the villa, evenings are spent together over dinner, sharing stories and relaxing by the fire. This retreat is physical but accessible—no prior experience is needed, just a willingness to try something new and a medical clearance from your doctor.

What's included

- 3 nights accommodation - Breakfast and hearty group dinner - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Specialized workshops - Guided ice diving training lectures - Sauna ritual - Personal time to enjoy the surroundings - Hot tub - Professional event photos

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Meals not indicated in the program - Additional treatments - Additional activities not included in the itinerary - Travel to and from retreat site