FitFarms Adult Weight Loss Camp: A 7-Night Residential Fitness Retreat in Tampa, Florida

The programme at Tampa runs seven nights and combines daily fitness sessions, educational workshops, nutrition coaching and full body analysis including blood testing. Training takes place in indoor facilities on site, and is backed up by walks in the surrounding Florida landscape — the coastal paths are used for outdoor sessions. Meals are chef-prepared and built around balanced nutrition rather than crash dieting, which is the whole pitch: they want you eating in a way you can continue once you get home.

What separates this from a standard wellness retreat is the structure. FitFarms has been running residential weight loss programmes since 2006 and has collected a stack of awards along the way — voted the nation's number one weight loss resort by The Observer in 2012, named Britain's best weight loss retreat by Sunday Times Travel Magazine the same year, a top ten placing in the world by the Sunday Times in 2016, five stars from Spa World in 2013, and a Women's Health number one weight loss camp award in 2011. They have appeared on BBC News, ITV News and Channel 4 News advising on weight loss and lifestyle change.

The health team is drawn from both Britain and America and includes fitness coaches, nutrition specialists and wellness workshop leaders. Every guest gets a personalised element — the programme is described as flexible and adapted around individual needs and abilities, so someone who has not exercised in years and someone who trains regularly are not put through the same session. Full body analysis and blood testing at the start give the team a baseline to work from.

This is a family-operated business, not a chain hotel with fitness classes bolted on. That shows up in the way the programme is run and in the aftercare, which is unusually thorough for this kind of retreat. When the week ends you are assigned a private post-course mentor who builds you a programme through the FitFarms app covering nutrition, exercise, workshops and habit change, and who can monitor your progress remotely. The idea is that you keep progressing rather than sliding back.

Tampa is the first American site, opening October 2026, with Toronto following in early 2027 and Palm Springs and Fort Lauderdale later that year. Delaware and Hollywood, Florida are listed as coming in summer 2027. The Florida location uses indoor training areas plus nearby coastal walks, and rooms are described as luxurious with state-of-the-art facilities. If you want to be among the first guests at the American operation, this is the one to book.

What's included

- 7 nights residential accommodation at the FitFarms resort - Chef-prepared meals (breakfast, lunch and dinner) - Daily fitness sessions adapted to your level - Strength and conditioning training - Outdoor activities and coastal walks - Educational nutrition workshops - Wellness and habit-change workshops - Full body analysis - Blood testing - Individual progress checks with a coach - Private post-course mentor - Personalised aftercare programme via the FitFarms app - Group goal-setting sessions

What's not included

- Travel to and from the retreat location - Travel insurance - Personal expenses - Any treatments or services not listed in the programme - Airport transfers (confirm with the operator)