Fitness & Spa Retreat at a Samoan Beach Resort

Days here are yours to shape. The indoor gym is fully equipped and sits next to the resort pool and the Fofo Spa & Sauna, open 6:00am to 8:00pm. Guests who prefer training outdoors can use the resort circuit — running paths with exercise stations placed at points around the property.

What separates this from a standard resort gym is the spa next door. Fofo Spa & Sauna offers treatments built on Mailelani Samoa, a locally crafted product line, and Thalgo, a marine cosmetics brand. The spa is open 9:00am to 6:00pm daily.

There's a Pamper Day package that bundles three 30-minute treatments: a back, neck and shoulder massage, a relaxing natural facial, and a foot massage. It's WST180 per person, or WST150 for children aged 14 and under.

If you'd rather pick single treatments, the Fofo Spa Bliss Specials let you choose one: a 60-minute natural facial at WST150, a 60-minute blissful relaxation body massage at WST100, or a 30-minute natural body exfoliating scrub at WST75.

Because there's no fixed class schedule, this suits people who want a base to train from on their own terms rather than a led programme. You can lift in the morning, run the outdoor circuit in the afternoon, and book a massage for the evening.

What's included

- On-site accommodation at the resort - Access to the indoor gymnasium (6:00am - 8:00pm) - Access to the outdoor circuit with running paths and exercise stations - Access to Fofo Spa & Sauna facilities (9:00am - 6:00pm)

What's not included

- Spa treatments (priced separately: Pamper Day WST180 per person, or single treatments from WST75) - Meals (not stated as included on the page) - Flights and transfers - Travel insurance - Personal expenses