Fitness & Weight Loss Holiday in Phuket with Personalized Coaching

The 7 Day Intensify Escape is a structured but flexible fitness and weight loss retreat in Rawai, Phuket. Each guest starts with an InBody body composition analysis and a personal consultation to set clear goals. Your schedule is then built around those goals, fitness level, and experience, so no two weeks look exactly the same.

Training options cover a broad range—strength and conditioning, functional fitness, HIIT, boxing, Muay Thai, and circuit training. You'll have two dedicated one-on-one sessions per week to focus on technique and progression, with group classes filling out the rest of the training days. Yoga, Pilates, and mobility work support recovery and keep you moving well.

The property sits in Rawai, a quieter part of Phuket, away from the busy tourist strips. You'll have access to an infinity pool with sea views, a jacuzzi, sauna, and ice bath for recovery. Excursions and hiking trips are included, giving you a break from training and a chance to see more of the island.

Nutrition is a major part of the program. After your initial consultation, the chefs prepare meals that match your goals—whether that is weight loss, muscle gain, or more energy. Options include vegan, vegetarian, pescatarian, keto, and calorie-controlled plans. The focus is on fresh, flavorful food that supports your training.

The retreat is run by a wellness center that hosts guests in comfortable suites. The team on the ground, including Richard Green, coordinates daily schedules and guest needs, making sure everything runs smoothly from arrival to departure. Longer options (14 and 28 days) are available for those who want more time to build habits.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious Chef-crafted Meals - Water, tea, coffee served throughout the day - Rooftop Welcome Dinner - Daily Yoga & Wellness Sessions - 1 On 1 Training Sessions (2 Per Week) - Group Boxing & Muay Thai Sessions - Group Fitness Classes - InBody Body Composition Analysis - Excursions & Hiking - Weekly Nature Excursion - Access To Infinity Pool, With Panoramic Sea View, Jacuzzi Pool, Sauna And Ice Bath - Pre and post retreat support from our team

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary