The week runs Monday to Friday and follows a fixed sequence. Monday is the pause: an opening circle with breathing, writing and a symbolic gesture, plus mobility and stretching to wake the body up. Tuesday is the release: a circle for speaking and silence, gentle Pilates, aqua aerobics in the campsite pool area, a sophrology session in the evening focused on relaxation and sleep, and your individual massage fitted in during free time. Wednesday is the understand day: a naturopathy workshop called My Vitality Compass covering energy, sleep, digestion, stress, diet and movement, plus gentle yoga and a cookery workshop with Simon, who also makes the lunches from Tuesday to Thursday. Thursday is the transform day: an early outdoor session, a mindful walk along the Rance, the My Life After the Retreat workshop where you set three priorities and three habits, and a gong sound journey in low light to close the evening. Friday is the anchor: breathing and gentle stretching, a closing circle, and you leave with your written plan.

What separates this from a generic yoga week is the naturopathy thread. Before you arrive, Delphine sends a Vitality Portrait questionnaire asking about sleep, energy, digestion, stress and diet. She uses the answers to shape the workshop and your one-to-one time. The Thursday workshop turns that into a page you take home, and there is a check-in message at day seven and a group video call at day thirty. You can also book a full naturopathic consultation with her afterwards if you want to keep going.

The setting is a large campsite in the Côtes d'Armor, a short drive from Dinan. Guests have use of the campsite's aquatic area with swimming pool, slides and jacuzzi, though the private spa attached to your mobile home means you do not have to share. The Rance valley is close by for the Thursday walk. Meals are cooked on site and adapted to any dietary requirement you flag in advance.

Delphine is described as a friend of Dimitri and Geoffrey, the campsite's owners, and she designed the retreat with them. She is a practising naturopath and leads the circles, workshops, body work and breathing sessions herself, so the same person sees you through the whole week rather than handing you between instructors. The other practitioners — massage, sophrology, gong — come in for their specific sessions.

What's included

- 4 nights in a Prestige mobile home with a private spa - 4 breakfasts, 3 lunches and 4 dinners adapted to your diet - Individual massage - Reflection journal - Welcome basket - Naturopathy workshops with Delphine - Sophrology session - Gentle yoga, Pilates, mobility and stretching sessions - Aqua aerobics in the campsite aquatic area - Breathing sessions - Gourmet workshop with Simon - Rance immersion mindful walk - Gong sound journey - Pre-arrival Vitality Portrait questionnaire - Practical information pack before the stay - Follow-up at day 7 and group video call at day 30

What's not included

- Travel to and from Camping La Hallerais - Travel insurance - Personal expenses - Additional massages or treatments - Individual naturopathic consultation after the retreat (available at extra cost) - Anything not listed as included