Fluentbody Movement & Yin Yoga Wellness Retreat in Sardinia

The retreat is structured around two daily practices. Mornings begin with a light breakfast followed by a Fluentbody session, where you're guided through exercises like shaking, visualization, and breath awareness to explore different movement qualities such as softness or power. Late afternoons shift into a Yin Yoga class to help your body rest and integrate the day's experiences. Between sessions, there's free time to use the pool, walk the property's trails, or book a one-on-one session with André, an experienced bodyworker.

What's included

- 7 nights accommodation in a private or shared boutique room - 3 daily homemade vegetarian meals - Daily Fluentbody and Yin Yoga classes - Specialized somatic workshops - Water, tea, and coffee throughout the day - Wi-Fi connection - Free parking - Access to pool, sauna, and walking trails

What's not included

- Flights - Airport transfers (available for €40 return) - Additional treatments like massages - Alcohol (not served on site)