Freediving & Breathwork Immersion in Tulum: Master Your Breath, Reset Your Nervous System

The program is carefully structured across three days. Day one focuses on the fundamentals: you'll learn breath-hold physiology, practice CO2 tolerance exercises, and get comfortable with basic freediving techniques on land. This groundwork ensures you're prepared for the water.

Day two is when you get into the cenotes—natural limestone sinkholes with crystal-clear, fresh water. Under Tavi's direct supervision, you'll practice breath-hold progressions at depth, work on equalization, and experience the unique sensation of descending into the silence and light of a cenote. The goal is to expand your comfort zone gradually and safely.

The final day consolidates everything. You'll learn more advanced breathwork, refine your technique with instructor feedback, and have the option for a second, more exploratory dive. By the end, you'll have integrated the skills and gained a new baseline of confidence and calm.

What makes this retreat stand out is its emphasis on safety and nervous system awareness. It's not about chasing depth records; it's about control, presence, and inner calm. Tavi brings high-level coaching from his background in competitive freediving and high-performance sport, blending physiological precision with a supportive, intimate atmosphere.

What's included

- 2 nights accommodation in a Private Jungle Casita - 3 daily meals (breakfast, lunch, and dinner) - Welcome drink - 1 hour treatment - Transportation during the retreat - Luggage storage - Parking - WiFi connection - Optional packed lunch on departure day - Post-retreat integration support (online session)

What's not included

- Flights - Visa fees - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available as add-on)