Freediving & Nature Wellness Retreat in the Osa Peninsula

Each day follows a gentle rhythm, with mornings dedicated to freediving sessions in the glassy Golfo Dulce, where resident dolphins and migrating humpback whales are common sights. Sessions are adapted to your level, with an emphasis on relaxation and listening to your body rather than chasing depth. The afternoons include a range of grounding activities: paddleboarding through mangroves, a jungle hike near Corcovado National Park, a visit to a cacao and botanical garden, and a traditional two-hour Thai massage to help integrate the experience.

What makes this retreat different is the pacing—there's no pressure to perform, and the schedule intentionally includes blocks of unscheduled time, journaling, hammock time, and quiet evenings on the terrace. The entire apartment is reserved exclusively for your group, so it never feels like a crowded retreat center. This is a small, personal operation: you'll likely be the only guests, with your host, Chris, and yoga and breathwork teacher, Debby, joining you for sessions.

The location itself is a major part of the experience. The Osa Peninsula is often described by National Geographic as the most biologically intense place on Earth, and the calm, protected waters of the Golfo Dulce are a rare tropical fjord where the jungle meets the ocean. You'll have the chance to feel truly immersed in nature, with a marine biologist-led boat tour and encounters with dolphins and whales, depending on the season.

What's included

- 7 nights accommodation in a private, fully-equipped apartment - Airport pickup and drop-off in Puerto Jiménez - Daily yoga classes with Debby - Daily meditation and breathwork (pranayama) sessions - Daily freediving sessions with instructor Chris - Freediving certification (optional, if pursuing a credential) - Nature hikes with a trusted guide - 2-hour full body Thai massage - Specialized workshops - Boat tour in the Golfo Dulce with a Marine Biologist - Welcome drink - Fruits and snacks throughout the retreat - Transportation during the retreat - Luggage storage - Wi-Fi connection

What's not included

- International and domestic flights (to Puerto Jiménez) - Travel insurance - Visa fees - Meals (except snacks and fruit) - Optional extra nights before/after the retreat