Freedom from Trauma Healing Retreat in the French Countryside

At the heart of this retreat is the Six Steps to Freedom method, developed by founder Diederik Wolsak, which guides you to identify and question the unconscious beliefs that drive your thoughts, emotions, and behaviors. Through daily therapeutic group circles, you'll learn to dismantle these barriers and replace them with empowering perspectives. The process is practical, direct, and proven, having helped thousands since 2006 to overcome anxiety, depression, and self-sabotaging patterns.

The program is holistic, integrating mind, body, and spirit. Mornings begin with meditation or yoga nidra to center your awareness, followed by nourishing, gourmet meals prepared from locally sourced and organic ingredients. Afternoons include expressive movement, breathwork sessions, and guided excursions to sacred sites such as the Church of Mary Magdalene and the Cathar castles of Puilaurens and Bezu. These outings connect you with the region's rich spiritual and historical heritage, enhancing your healing journey.

Led by a team of compassionate and highly trained facilitators, including Christine, Martin, and others who have personally transformed through the method, you'll feel supported every step of the way. The center at Les Labadous provides a calm, restorative environment, with cozy accommodations and beautiful gardens. Optional digital detox encourages you to fully disconnect from the outside world and reconnect with yourself. Whether you're dealing with stress, relationship issues, or simply seeking a deeper sense of purpose, this retreat offers a rare chance for genuine, lasting change.

What's included

- 6 nights accommodation - Water, tea, coffee throughout the day - 3 daily nutritious meals - Daily yoga classes - 2 breathwork sessions - Daily meditation classes - Therapy and mind-training sessions - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Post-care resources packet - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights - Travel insurance