Gentle Therapeutic Yoga Retreat for Seniors on the Island of Elba, Italy

The retreat is built around therapeutic yoga, taught by Christel, who has been teaching for thirty years and trained in several countries. Her approach is adapted to mature bodies, using chairs, cushions, and other props so that everyone can join in safely. Each day includes a mix of pranayama, meditation, and yoga classes that focus on mobility, balance, and breathing. The small group size — usually between three and six people — means you get plenty of personal attention and can go at your own pace. Guests often end up with a private session or two if the group is small, and Christel is happy to tailor the practice to your needs.

Accommodation is in simple apartments within Villa Shanti, each with its own kitchen and bathroom. The property has a heated pool, a sauna, and a yoga shala, and meals are cooked with vegetables from the garden and fish from local fishermen. The island itself is part of the experience: the villa is a short drive from the beach at Marciana Marina and within walking distance of the hilltop village of Marciana. Guests can explore on foot, rent a bicycle, or just soak up the quiet.

What makes this retreat different is its focus on wellbeing for older adults without any fitness or flexibility requirements. You do not need to have done yoga before, and you will not be pushed to do anything that feels uncomfortable. The daily rhythm is unhurried, with long gaps for rest, walks, or readings. It is a chance to step away from daily life, sleep well, and feel more confident in your body.

What's included

- 6 nights accommodation in a shared or private apartment at Villa Shanti - Daily breakfast and dinner (Italian-style) - Water, tea, and coffee served throughout the day - Welcome drink on arrival - Daily meditation classes - Daily yoga classes (gentle, therapeutic, 50+) - Daily pranayama (breathing) classes - Guided nature hikes with a trusted local guide - Use of yoga shala and props - Access to the heated pool, sauna, and garden - Free WiFi and parking

What's not included

- Airport transfers - Flights and other travel costs - Travel insurance - Visa fees - Lunch (packed lunch/picnic can be ordered extra) - Additional treatments such as massage or Reiki - Laundry services - Extra nights before or after the retreat - Bicycle rental and other excursions not listed