Greek Island Wellness Escape: 8-Day Yoga & Pilates Retreat in Poros

Nestled in the picturesque Neorio Bay on Poros Island, this retreat has been a beloved destination for yoga and Pilates enthusiasts since 2017. The programme is thoughtfully designed to offer the perfect balance between structured practice and personal freedom, allowing you to create exactly the experience you're seeking.

Each morning begins with a blissful hour-long yoga session from 8:00 to 9:00 AM, where you'll flow through breathing exercises, movement sequences, and relaxation practices that set the tone for your day. The classes seamlessly blend accessibility for beginners with challenging variations for more experienced practitioners, ensuring everyone feels both supported and appropriately challenged. As the day draws to a close, the early evening Pilates session from 6:00 to 7:00 PM focuses on the precise system of movement that builds strength, improves posture, and enhances flexibility.

Between your morning and evening practices, the island becomes your playground. Swim in the crystal-clear Aegean Sea just steps from your accommodation, explore the charming Poros town, or venture further afield on organised excursions. Past guests have particularly loved the trip to Devil's Bridge, where you can climb down waterfalls and swim in natural pools, and the unique spiritual experience at the Land of the Wolf sanctuary. For those preferring a more leisurely pace, the nearby taverna offers delicious home-cooked Greek food, and the beach is always waiting for sunbathing and relaxation.

The retreat's philosophy centres on quality 'me time' and holistic self-care. This is your week to step away from the hustle and bustle of daily life, to unplug from technology and reconnect with your body, mind, and spirit. The warm climate, stunning sunsets, and the gentle sounds of the sea and cicadas create a sensory experience that many describe as magical.

What makes this retreat truly special is the sense of community that develops among guests. With small group sizes of 2-10 participants, you'll form meaningful connections with like-minded individuals who share your commitment to health and wellbeing. Many guests return year after year, not just for the excellent instruction and beautiful location, but for the friendships they've made and the memories they've created together.

The dedicated hospitality hosts ensure that every aspect of your stay is taken care of, from organising excursions and activities to recommending the best local restaurants for evening outings. Their on-site presence means you can focus entirely on your practice and relaxation, knowing that support is always available when you need it.

What's included

- 7 nights accommodation in a studio apartment metres from the beach - Daily morning yoga class (1 hour) - Daily evening Pilates class (1 hour) - Welcome goody bag including retreat journal and treats - Yoga mat and blocks for all classes - On-site hospitality hosts throughout the retreat - Organisation of excursions, bike hire, guided tours and evenings out - Pre and post retreat support from the team - WiFi connection - Air conditioning and heating in accommodation - Outdoor practice space with sea views - Towels and bedding (changed every 2-3 days) - Room servicing every 2-3 days

What's not included

- International flights - Airport transfers (assistance with booking available) - Travel insurance - Visa fees (if applicable) - All meals and drinks - Optional activities and excursions - Massage and holistic treatments - Swimming lessons - Boat trips - E-bike and SUP board hire - Land of the Wolf excursion - Personal yoga towel - Beach towel - Hair dryer - Tips and gratuities