Healthy Detox & Fitness Retreat: 7–28 Night Cleanse with Daily Functional Training at Eupepsia Wellness Resort

The Healthy Detox package comes in five lengths — 7, 10, 14, 21 and 28 nights — and the structure scales with the length of your stay. A 7-night booking includes 18 detoxing and balancing spa and Ayurvedic therapies: one cleansing salt floatation session, four magneto therapy or detoxing infrared sauna sessions, an aromatherapy scrub, a Dead Sea mud wrap, two massages, two Ayurvedic detox therapies and seven liver and kidney detox therapies. Book 28 nights and that climbs to 56 therapies, including 22 infrared sauna or magneto sessions and 7 massages.

Food is vegetarian and built around produce from Eupepsia's own organic greenhouses. Meals are described as balanced and drawn from a variety of cuisines, served daily. There's no alcohol and no caffeine push here — the point of the programme is breaking habits around food and drink as much as it is about treatments.

Fitness runs daily. There's a group functional fitness class every day in the functional training gym, covering movement, strength, resistance, flexibility and endurance. The equipment mix includes Queenax functional training, MoveStrong circuits, TRX and cardio machines, plus water fitness and hydrotherapy work. The sports hall and indoor climbing wall are open for use, and outdoors you can join guided group hikes and nature walks or take a mountain or trail bike out on marked routes. Personal training and a fitness assessment can be added.

The spa is the other half of the day. The wellness spa facilities — an endless stream hydrotherapy pool, an underwater treadmill, the halo-therapy Himalayan salt chalet, Jacuzzi, hydro spa bikes and heated stone lounge chairs — are open to guests. The therapies themselves are scheduled: floatation, infrared sauna, magneto therapy, scrubs, mud wraps, massages and Ayurvedic detox treatments. Hocatt deep detox sessions are available as an optional add-on.

Evenings are quiet by design. There's an outdoor fireplace, indoor movie screenings you can choose yourself, and a games and puzzle table. Group sports like basketball, volleyball and badminton fill the late afternoon if you still have energy.

What separates this from a standard spa detox is the fitness half. Plenty of detox retreats are yoga and broth. Here you're doing structured functional training every day, with real equipment and a coach running the class, and the spa work is scheduled around that rather than replacing it. It's also all-inclusive of lodging and meals, which is why the numbers add up the way they do for three- and four-week stays.

What's included

- 7, 10, 14, 21 or 28 nights accommodation (per package chosen) - Daily healthy vegetarian meals - Use of the functional training gym and equipment (movement, strength, resistance, flexibility, endurance) - Daily group functional fitness class (Queenax, MoveStrong circuit, TRX, cardio) - Water fitness and hydrotherapy sessions - Outdoor fitness - Use of the sports game hall and indoor climbing wall - Wellness spa access: endless stream hydrotherapy pool, underwater treadmill, halo-therapy Himalayan salt chalet, Jacuzzi, hydro spa bikes, heated stone lounge chairs - Included spa and Ayurvedic therapies per package length (18 therapies on the 7-night package) - Liver and kidney detox therapies - Guided group hikes and nature walks - Mountain or trail biking - Group sports: basketball, volleyball, badminton - Evening activities: outdoor fireplace, indoor movie screenings, games and puzzle table

What's not included

- Flights - Airport transfers (not stated as included) - Personal training (optional add-on) - Fitness assessment (optional add-on) - Hocatt deep detox sessions (optional add-on) - Additional spa treatments beyond the package allowance - Travel insurance - Personal expenses