High-Performance Muay Thai & MMA Training Camp in Phuket

You don't need any fight experience to start here. The beginner program assumes you've never thrown a punch: coaches break down stance, footwork, and basic combinations in the first session, then build from there. By the end of week one, you'll be hitting pads with proper form and doing light technical sparring. Intermediate and advanced athletes get separate sessions with more intensity, and there's a dedicated fight team if you're preparing for a bout.

A typical day looks like this: 7:00 AM Muay Thai (80 minutes), 8:30 AM breakfast, 10:30 AM MMA or BJJ (60 minutes), 12:00 PM lunch and rest, 4:30 PM strength and conditioning or second Muay Thai session (60 minutes), 6:00 PM dinner. Wednesday and Sunday afternoons are off, and many people use that time to go to the beach or explore Phuket. On Saturdays, there's often a live Muay Thai event at the camp's own stadium.

What sets this camp apart is the coaching roster and the facilities. You'll train alongside active UFC and ONE Championship fighters, and the coaches have competed at the highest level. The gym has a full-size octagon, three rings, and a dedicated strength and conditioning area with racks, kettlebells, and cardio equipment. There's also a HYROX-specific training class and weight-loss programs with body composition analysis.

The camp is located in Bang Tao, on the west coast of Phuket. The beach is a 10-minute walk away, and the area has plenty of cafes, restaurants, and shops. Phuket International Airport is about 30 minutes by car. The camp can arrange airport transfers for an extra fee.

Weekly packages include training, accommodation, and airport transfer (if booked together). You can also book training only if you prefer to arrange your own lodging. Most people stay for one to four weeks, and long-stay discounts are available. The camp is open year-round, and you can start any day of the week.

What's included

- Training sessions as per program (Muay Thai, MMA, BJJ, etc.) - Accommodation (if package selected) - Airport transfer (if package selected) - Access to gym facilities - Daily housekeeping (in accommodations) - Wi-Fi

What's not included

- Flights - Travel insurance - Meals (unless specified) - Personal expenses - Gear and apparel - Optional activities - Massage and spa treatments