High-Tech Wellness & Fitness Retreat in Koh Samui

SAOL is a wellness program, not a hotel package. You stay in the Love Ocean View Rooms at Mantra Samui Resort — there are only 14 rooms booked under the program at any one time, each sleeping two, so the group never gets large. The rate is per person, and you can take a room on your own if you'd rather. Rooms look out over the island and the sea from the hillside.

The program is priced per day, so the length is yours to set. There are three-, five- and seven-day structures to follow, and day passes if you only want a targeted reset. Airport transfers, daily meals with smoothies and juices, full resort access and a dedicated coach are included whichever path you take. The signature workshops and excursions run on set dates only, so if you want the farm-to-table sessions or the monastery visit, you line your stay up with those.

What separates this from a standard tropical wellness week is the equipment and the testing. Every guest gets a fitness assessment on TechoGym, then trains in the resort gym with guided sessions built around it. Recovery is taken as seriously as the training — ice baths and red light therapy are both on site.

Fitness is mixed with things you can't do at home in most cities: Muay Thai and water boxing on the Connection path, waterfall hikes, paddle boarding, island excursions. The Purpose path swaps some of that for a naturopathic consultation and a monastery visit. Transform takes everything and adds fermentation and farm-to-table workshops.

Groups here tend to be solo travellers, couples and people working remotely — the resort has a coworking space, and plenty of guests keep a few hours of work going between sessions. Coaches check in with you through the stay, and the assessment, journaling and pillar work are set up so that what you change here is meant to hold after you fly home.

What's included

- Airport transfers to and from Koh Samui Airport - Daily meals with healthy smoothies and juices - Personalised wellness assessment and plan - Full resort access (pool, gym, coworking space) - Dedicated SAOL coach guidance throughout your stay - Program-specific activities (water fitness, Muay Thai, water boxing, naturopathic consultation, workshops) - Curated off-site excursions (waterfall hikes, paddle boarding, island trips, monastery visits) - Use of ice baths and red light therapy - TechoGym fitness assessment - Accommodation in a Love Ocean View Room

What's not included

- International and domestic flights to Koh Samui - Travel insurance - Personal expenses and shopping - Alcohol and drinks outside meal times - Spa treatments not listed in the program - Additional excursions or add-on sessions - Single occupancy supplement (if applicable) - Visa fees (if required)