Himalayan Meditation & Mindfulness Wellness Escape in Nepal

This transformative meditation retreat is set at Osho Divine Zone Ashram, a spiritual sanctuary that has been guiding seekers toward inner peace since 2009. Located in the tranquil hills of Kaskikot, just outside Pokhara, the retreat centre offers sweeping views of the Himalayas and a peaceful atmosphere that naturally supports deep meditation and self-reflection.

The retreat philosophy centres on Osho's timeless wisdom, combining active meditations designed to release stored tension and energy with passive techniques that cultivate stillness and awareness. This balanced approach makes meditation accessible to everyone, regardless of experience level, while providing depth for those with an established practice.

Each day follows a harmonious rhythm from morning until evening. You'll begin with awakening meditation practices, followed by nourishing breakfast and yoga sessions. Guided meditations, sound healing journeys with Tibetan singing bowls and gongs, and chakra balancing work fill the afternoon, while evening satsang (spiritual discourse) and sharing circles provide opportunities for deeper insight and connection with fellow participants.

The retreat space itself is a haven of natural beauty, with lush gardens, comfortable accommodations, and inspiring mountain vistas. Fresh mountain air and the gentle sounds of nature create a cocoon of serenity that supports your inner journey. Whether you're seeking emotional healing, spiritual growth, or simply a peaceful escape from urban stress, this retreat offers the tools and environment to support your transformation.

Beyond the structured program, you'll have time for personal reflection, walks in nature, and integration of your experiences. The small group size (maximum 6 participants) ensures personalised attention and creates an intimate, supportive community atmosphere.

This retreat is ideal for anyone seeking to establish or deepen a meditation practice, heal from emotional challenges, reduce stress and anxiety, or simply reconnect with themselves in a beautiful, peaceful setting.

What's included

- 3 nights accommodation in shared or private room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Welcome drink upon arrival - Daily yoga classes - Daily meditation classes (multiple sessions) - Osho meditation techniques (active, passive, guided) - Sound healing sessions with Tibetan singing bowls - Evening satsang and spiritual discourse - Sharing circles - Chakra balancing practices - Free WiFi throughout the retreat - Use of library and garden facilities - Guided relaxation sessions

What's not included

- Airport transfers (available for approximately $25) - International or domestic flights - Travel insurance - Nepal visa fees - Additional private treatments and healing sessions - Activities not included in the itinerary - Personal expenses - Laundry service (available per kg at extra cost) - Extra nights before or after retreat