Himalayan Self-Love and Meditation Wellness Escape

The retreat takes place at a centre in the Rishikesh hills, with views of the Himalayan range from the yoga deck. The property is outside the main town, which means no traffic noise or crowds, but shops and cafes are within walking distance if you want to explore. The Ganges runs past the site, and guests can walk down to a sandy beach on the riverbank.

Daily classes alternate between movement and stillness. Therapeutic yoga sessions run for about an hour each day, designed to address both physical stiffness and emotional holding. Somatic wellness practices — which include bodywork, breathwork, and guided inquiry — take up the late morning. Afternoons are deliberately unscheduled: you can nap, read, sit by the river, or take a nature walk through the surrounding forest. Evenings include a trip to Ganga Aarti, a ceremony on the riverbank in Rishikesh, before returning for dinner.

Sound healing features heavily. Damini uses singing bowls, voice, and guided meditation to lead sessions that focus on emotional release. There's also a ceremony on the first evening where the group sings, dances, and shares stories — a way of breaking the ice before the deeper work begins.

Meals are prepared on site: traditional Indian vegetarian food, sattvic style, with options for vegan, gluten-free, and low-fat diets. Breakfast is light, lunch is the main meal, and dinner comes after Ganga Aarti. The food is simple and clean — dals, rice, vegetables, chapatis — designed to support the yoga practice rather than weigh you down.

The retreat suits solo travellers well. The small group size and the emphasis on self-inquiry mean you'll have plenty of time alone if you want it, but the shared meals and evening ceremonies create connection without forcing it. Past guests range from 18 to 60, and reviews mention that the staff are attentive and the atmosphere is welcoming.

What's included

- 3 nights accommodation in a private room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily meditation classes - Daily pranayama classes - Opening ceremony with singing, dancing, and sharing - Breathwork and sound healing sessions - Somatic wellness practices - Self-awareness workshops - Nature walks and journaling sessions - Trip to Ganga Aarti ceremony - Free WiFi

What's not included

- Airport transfers - International flights - Visa fees - Travel insurance - Additional activities not listed in the itinerary