Himalayan Sobriety Retreat: 30-Day Holistic Wellness & Yoga Program in Dharamshala

The Saptrashmi 30-Day Addiction Recovery Retreat is designed for individuals seeking to overcome alcohol or drug dependency through a holistic, nature-based approach. Unlike conventional rehab centers, this program focuses on healing the root causes of addiction through therapeutic yoga, emotional and mental wellness practices, yogic detox, and sattvic nutrition. Each day is carefully structured to provide a consistent, supportive rhythm that helps rebuild inner stability, self-awareness, and purpose, all within a peaceful, substance-free Himalayan environment.

Guests engage in daily yoga, pranayama (breathing exercises), and meditation, along with mental relaxation and emotional healing sessions. The intensive program also reflects a commitment to mindful living, away from triggers and distractions—encouraging a deep detoxification of both body and mind. Through personalized guidance and disciplined routines, the retreat empowers guests to rebuild confidence, clarity, and healthier long-term habits, fostering a foundation for lasting recovery.

The daily schedule moves from a morning herbal drink through therapeutic yoga, guided meditation, a wholesome lunch, then personal therapeutic sessions, group sharing, and an early dinner. This predictable structure helps calm the nervous system and provides a safe container for emotional processing. The retreat also emphasizes healthy habits like regular sleep patterns and a plant-based diet, giving guests a complete reset.

Led by founder Dr. Tarun Sharma, a certified Yoga Teacher and Nature Cure practitioner with over a decade of experience, the retreat blends authentic yogic wisdom with practical wellness tools to help guests rebuild their lives. The location itself plays a key role: the village of Kangra, in the Kangra district of Himachal Pradesh, offers pristine nature and profound peace, away from the crowds of commercial yoga hubs. With a strong reputation (4.81/5 from 45 reviews), past guests praise the personalized care, the transformative results, and the serene setting.

What's included

- 29 nights accommodation in a private room - 3 daily meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - 30-minute massage - 1-hour treatment - Pre and post retreat email and WhatsApp support - Luggage storage - Free cancellation up to 1 day before arrival

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Airport pickup (available for extra fee) - Extra nights beyond the retreat package - Spa treatments except those listed