Himalayan Trekking and Yoga Adventure to Annapurna Base Camp, Nepal

The retreat starts in Kathmandu, where you'll be picked up from the airport and taken to a tourist-class hotel. The next day, a seven-hour tourist bus ride brings you to Pokhara, a lakeside city known for its views of the Annapurna range. From there, you'll drive to Jhinu and begin your trek. The trail climbs through rhododendron forests and terraced fields, passing through villages like Chhomrong and Dovan. The walking days are long, typically five to seven hours, but the pace is steady and paced to the group.

Each day of the trek includes yoga and meditation sessions, usually in the morning and evening. These practices are adapted to your energy levels and the demands of the day. Sunil, a certified Hatha Yoga teacher with 12 years of experience in Nepal, tailors his guidance to your level, ensuring you get the most out of each session. His friendly and professional approach has earned him high praise from past guests, especially solo travelers who felt safe and well-cared-for.

A highlight is reaching Annapurna Base Camp at 4,130 meters, where you're surrounded by some of the highest peaks on Earth. The sense of achievement and the serenity of the mountains make this a truly memorable experience. The descent is gradual, with a final drive back to Pokhara and then Kathmandu, where you can relax before your departure. This retreat is more about the journey than the destination, offering a rare chance to combine physical challenge with mindfulness in one of the world's most spectacular settings.

What's included

- Airport pickup and drop-off - 9 nights accommodation on twin-sharing basis - Breakfast, lunch, and dinner during the trekking days - Breakfast in Kathmandu and Pokhara - 3 cups of tea a day in the mountains - Daily yoga practice - Daily meditation practice - Tourist class hotel accommodation in Kathmandu and Pokhara - Teahouse accommodation during the trek - Kathmandu-Pokhara-Kathmandu tourist bus transportation - Pokhara-Jhinu-Pokhara jeep transportation - All necessary trekking permits - Professional trekking guide and porters - Duffel bag, trekking pole, sleeping bag

What's not included

- International flights - Travel insurance - Visa fees - Lunch and dinner in Kathmandu and Pokhara - Drinks other than the 3 cups of tea per day - Tips for guides and porters - Costs due to unforeseen circumstances