Himalayan Weight Management and Wellness Retreat

The Saptrashmi 30-Day Reset Retreat for Weight & Wellness is a holistic Himalayan wellness program designed to help individuals naturally restore balance in their body, mind, metabolism, and lifestyle. Unlike restrictive diet programs or intense fitness camps, Saptrashmi focuses on sustainable transformation through yogic lifestyle correction, emotional and mindful eating awareness, metabolism-supportive yoga and detox practices, and personalized guidance in a peaceful Himalayan environment. The retreat addresses the root causes of weight imbalance such as stress, unhealthy habits, emotional eating, poor routine, and mental fatigue.

Guests experience a structured wellness routine that includes daily yoga, breathwork, and meditation, mindful eating and lifestyle awareness practices, fresh sattvic meals and herbal detox drinks, nature walks, healing therapies, and digital detox. The calm mountain environment helps guests disconnect from unhealthy routines and reconnect with a healthier way of living. The program is designed to be beginner-friendly yet impactful for seasoned practitioners, with personalized attention in small group settings for deeper learning.

By the end of the retreat, guests often experience healthy and sustainable weight reduction, improved metabolism, digestion and energy levels, better emotional control around food cravings, increased confidence, body awareness and motivation, and practical wellness habits for long-term healthy living. Most importantly, guests leave with a more balanced relationship with food, body, mind, and lifestyle—creating a foundation for lifelong wellness rather than temporary results.

The retreat is led by Dr. Tarun, founder of Saptrashmi Yoga, who is a certified Yoga Teacher and Nature Cure practitioner with over a decade of experience in yoga, meditation, and Ayurveda-based wellness. Inspired by the transformative power of India’s ancient traditions, Tarun traveled across India, learning directly from masters and renowned institutions to share yoga, meditation, Ayurveda, and nature-cure practices in their purest form, making them practical and relevant for modern life. His teaching style is empathetic, professional, and deeply rooted in spiritual wisdom, ensuring each guest feels supported and empowered.

The retreat center is located in the picturesque village of Kangra, Himachal Pradesh, in the serene Himalayas. Surrounded by natural beauty, the sanctuary is intentionally designed for healing, using natural materials and ancient design wisdom. It offers a peaceful escape from city chaos, with pure energy fields and deep yogic roots that allow your nervous system to reset. Nearby attractions include Palampur, Dharmshala, McLeodGanj, Bhagsunath, Dharamkot, and Naddi, known for their treks and serene beauty.

What's included

- 29 nights accommodation - All meals, fruits and herbal drinks - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Weight Loss natural treatment - Daily meditation classes - Cooking class - Transportation during the retreat - Deaddiction natural treatment - 30 minute massage - 1 hour treatment - Nature hikes with a trusted guide - 12 Health massages - Wifi connection - 3 daily delicious and nutritious meals - Accommodation

What's not included

- Flights costs - Transport Charges - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary