Himalayan Wellness & Detox Retreat in Dharamshala

The retreat is built around the idea that lifestyle disorders—things like low energy, poor digestion, anxiety, and weight gain—are best tackled naturally, without medication. Each day combines traditional yoga and pranayama (breathing exercises) with guided meditation, all aimed at calming the mind and restoring the body. But the real standout is the Ayurvedic and naturopathy element. You get daily detox massages with herbal steam baths, and there are treatments like colon cleansing (panchakarma) that are done the traditional way. The food is a huge part of the therapy too—pure vegetarian, sattvic meals that are light and easy to digest, which gives your system a proper rest.

What's included

- 6 nights accommodation in your chosen room type - All meals: breakfast, lunch, and dinner - Daily yoga and pranayama classes - Daily meditation and breathwork sessions - 2 detox massages with herbal steam bath - 1 hour Ayurvedic treatment - Weight loss natural treatment - Deaddiction natural treatment - Cooking class - Nature hikes with a trusted guide - Water, tea, and coffee throughout the day - Fruits and herbal drinks - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Transport charges (to Dharamshala) - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary