Himalayan Wellness Escape: Yoga and Meditation in Rishikesh

The 5-Day Yoga & Meditation Retreat with Special Sound Healing Session at Rishikesh Yog Temple is a residential course designed to give you a genuine taste of yogic living. Housed in a traditional school in the spiritual heart of India, the retreat keeps things authentic. The daily schedule blends time-honoured practices like meditation, pranayama, and Hatha Yoga with the soothing vibrations of a sound healing session, alongside an introductory study of Indian philosophy. It's a balanced programme that's both practical and profound, without being overly demanding.

What makes this retreat stand out is its commitment to authenticity. The school doesn't add a modern gloss to yoga to make it more Instagrammable; it sticks to the traditional teachings passed down through generations. This is reflected in the daily routine, the sattvic food, and the overall atmosphere. The program is fully residential, meaning your food, stay, and outings are all included, so you can truly switch off and let the experience unfold. Guests come as strangers but often leave as part of the 'yoga family'.

The teaching team is experienced and devoted. Lead teacher Yogi Yashpal, a gold medalist in national and international yoga championships, specialises in Ashtanga-style vinyasa flow. He's supported by a team including Rajesh, an expert in Hatha, Kundalini, and Mantra chanting, and Naveen, an E-RYT 200 who focuses on Hatha and Vinyasa with a knack for adapting postures to individual needs. Together, they provide a well-rounded learning environment that's both supportive and challenging.

The location itself is a major draw. Rishikesh, known as the Yoga Capital of the World, sits in the Garhwal Himalayas, with the Ganges river flowing through it. The school is away from the city's hustle, offering a serene and spiritual setting. During the retreat, you'll also get to explore the area as part of the included outings, visiting famous temples and scenic spots, guided by the school team. It's a retreat that takes you both inward and outward, all in one week.

What's included

- 5 days / 4 nights accommodation - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Sound Healing and Reiki Healing session - Meditation and Pranayama session - Welcome drink - Transportation during the retreat - Group excursions/activities - Wi-Fi connection - Luggage storage - Parking - Water, tea, coffee served throughout the day - Pre and post retreat support from our team - Professional event photos - Daily pranayama classes

What's not included

- Flights costs - Visa fee - Travel insurance - Personal expenses (e.g. souvenirs, additional treatments) - Optional extras (e.g. extra nights, private airport transfers from Delhi)