Himalayan Wellness Escape: Yoga, Meditation & Nature in Manali

This retreat is run by KV Singh, a tourism planner since 1976 and descendant of the royal family of Khandela. Singh and his family own and operate several boutique hotels across India, and they host you personally. The setting is The Tranquil Inn, a characterful resort in a forested part of Manali, away from the town's noise. The program mixes daily yoga and meditation with cultural excursions: you might visit a Buddhist gompa, the Roerich Art Gallery, or the Manu Temple, and take guided hikes through the national park.

Mornings begin with pranayama and meditation at 7:30, followed by a breakfast of organic milk, fresh fruit, porridge, and curd. By 9:30, you're out with an English-speaking driver and local guide, exploring the landscape—rivulets, waterfalls, rare birds, and wildflowers. You return to the resort for lunch, with the afternoon free for rest or a walk. At 4:30, you head out again to sites like Solang Valley, Jana Waterfalls, or the Manikaran Hot Springs. Dinners are at 8 PM, with some evenings featuring kirtan or spiritual discourses.

A highlight is the exclusive aarti at an ancient temple and a Havan-pooja ceremony on the eighth day, performed for your health and happiness. You'll also receive three different Ayurvedic massages during the retreat, each 45-50 minutes. This is a cultural and wellness immersion, led by a host who knows the region deeply and treats guests like family. It's ideal for solo travelers looking for a safe, guided introduction to India, as well as for anyone wanting to combine yoga and meditation with real exploration.

What's included

- 7 days, 6 nights accommodation in a deluxe room - Daily pranayama and meditation classes - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks during excursions - 3 Ayurvedic massages (45-50 minutes each) - Welcome drink - 1 hour treatment - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Free excursions to sites of interest - Pre and post retreat support from the team - Wifi connection

What's not included

- International and domestic flights (unless arriving via complimentary Delhi-Manali flight) - Travel insurance - Visa fees - Additional treatments not included - Personal expenses - Additional activities not in the itinerary - Alcoholic beverages beyond the welcome offering