Himalayan Wellness & Hiking Retreat in Rishikesh

The retreat is run by the Rishikesh Retreat Centre, which has been hosting international students in the Himalayan foothills for years. Their approach combines traditional yogic teaching with the area's natural playground. Each day includes two yoga sessions, but the real character of the week comes from the excursions: waterfall hikes, rafting, cave visits, and temple climbs. The itinerary leaves room for solo exploration, so you're not constantly shuffled between activities.

A typical day starts with a morning yoga class, followed by breakfast. The afternoons might involve a guided hike or sightseeing trip. One day is dedicated to the Vashist Cave, where the sage is said to have meditated, and another to Kunjapuri Temple, which involves a demanding uphill walk rewarded with panoramic Himalayan views. The whitewater rafting is a highlight — you'll tackle class III rapids with a guide and have the chance to cliff jump into the river.

The lead teacher is Yogi Subhash, born and raised in Rishikesh. He trained at a local ashram, studying Hatha and Ashtanga Yoga, Shathkarma, and Pranayama. His teaching focuses on coordinating breath with movement, which helps newcomers find their rhythm. Guests have noted that the hosts are kind, helpful, and accommodating, particularly with dietary allergies.

Accommodation is in twin shared rooms or private rooms with queen beds. Both types include bedding and towels, with shared bathrooms for the twins and private bathrooms for singles. The center provides filtered mineral water from a private well, plus unlimited herbal tea made from homegrown tulsi, lemongrass, and ginger. Meals are freshly cooked vegetarian dishes using local produce.

What's included

- 6 nights accommodation - 3 daily vegetarian meals (breakfast, lunch, dinner) plus snacks - Daily yoga and meditation classes - Waterfall hike with swimming - Whitewater rafting (16 or 18 km) - Trek to Kunjapuri Temple - Visit to Vashist Cave - Ganga Aarti ceremony - Sightseeing excursions - Airport pickup from Dehradun Airport (DED) - Transportation during the retreat - Filtered mineral water and herbal tea - WiFi connection

What's not included

- Air conditioning (charged extra) - Flights - Travel insurance - Visa fees - Additional activities not listed - Personal expenses