Himalayan Wellness Retreat: 7-Day Yoga, Meditation & Detox in Dharamshala

This 7-day Lifestyle Wellness Program at Saptrashmi Yoga Retreat is a comprehensive journey designed to manage lifestyle disorders and enhance both physical and mental health. The retreat's philosophy is rooted in nature therapy, which is both simple and highly effective, working gently on the body and mind without any side effects. You will learn how to harness the body's natural healing abilities and gain valuable insights into maintaining long-term wellness.

Each day is thoughtfully curated to balance structured healing sessions with personal downtime. Your mornings begin with a herbal detox drink, followed by a revitalizing yoga and pranayama practice. Midday is dedicated to meditation and breathwork, allowing you to cultivate inner peace and focus. Afternoons offer opportunities for Ayurvedic massages, herbal steam baths, or quiet reflection. Evenings wind down with a gentle yoga session, a nutritious dinner, and relaxation, ensuring you are fully rested and restored.

The retreat is particularly beneficial for those who eat out regularly, have low immunity, feel sluggish, or want to break free from unhealthy habits like late nights, alcohol, or smoking. It is beautifully designed to clean and revive the digestive and respiratory systems, open sweat glands, purify the blood, and channelize positive energy. The combination of Ayurvedic massages, herbal steams, colon cleansing, and a yogic diet plan creates a powerful, all-natural detoxification experience.

Located in the tranquil village of Kangra, near Dharamshala, the retreat center is surrounded by the majestic Himalayas, offering a serene sanctuary far from the distractions of city life. Guests can explore the picturesque suburbs of Palampur, McLeodGanj, and Dharamkot, or simply relax in the peaceful, natural surroundings. This is more than a retreat; it is a chance to reset your entire system, gain clarity, and rediscover a sense of balance that will stay with you long after you leave.

What's included

- 6 nights accommodation - All meals, fruits, and herbal drinks - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Ayurvedic massage with herbal steam bath (2 times) - 30-minute massage - 1-hour treatment - Nature hikes with a trusted guide - Cooking class - Transportation during the retreat - Wifi connection - Weight loss natural treatment

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - Personal expenses