Himalayan Yoga Trek & Cultural Exploration in Nepal

The retreat is run by a small local team led by Jay, a friendly and experienced physical trainer and trekking guide who trained at the Nepal Academy of Tourism and Hotel Management. He knows the local culture and trails intimately, and his yoga classes are designed to balance the physical demands of hiking with mental relaxation. Each morning typically begins with stretching, pranayama, and gentle yoga postures, while evening sessions are slower and more restorative, often held outdoors with mountain views.

The first two days are spent at the retreat center in Kathmandu, settling in and getting to know the group with daily yoga. On day three, you hike through forests and Sherpa villages to Chisapani, a spot known for its panoramic views of the eastern Himalayas. Day four takes you to Nagarkot, famous for its sunrise vista over eight Himalayan ranges—a truly memorable sight. Day five is a cultural day in Bhaktapur, the 'Living Heritage' city, where you'll explore temples, pagodas, and courtyards with a local guide.

From there, you travel to Pokhara, Nepal's adventure hub on the shores of Phewa Lake. Day seven starts before dawn with a cab ride to Sarangkot for sunrise yoga facing the Fishtail peaks. Later, you visit the Peace Pagoda and cross the lake by boat. Day eight is a relaxed yoga morning and drive back to Kathmandu, with day nine for departure. The combination of physical trekking, daily yoga, and visits to both natural and cultural sights makes this a varied and active retreat that gives you a real taste of Nepal.

What sets this retreat apart is the blend of guided trekking with daily yoga and meditation, all arranged by a local operator. You're not just sightseeing—you're moving through the landscape with intention, staying in local guesthouses, and eating food sourced from nearby farmers. It's a chance to see the Himalayas up close, meet Nepali people, and return home feeling stronger and more centered.

What's included

- Airport Pickup & Drop-off - 8 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary