Fitness & Yoga Wellness Escape in Koh Samui, Thailand

This fifteen-day fitness and yoga retreat at Lamai Beach, Koh Samui, is designed for anyone seeking a balanced approach to health and wellbeing, whether you are a complete beginner or someone with more experience. The programme suits all ages and fitness levels, with a supportive, no-pressure environment where you can participate at your own rhythm. If you are looking to reset your habits, build strength, deepen your yoga practice, or simply take a proper break surrounded by like-minded people from around the world, this retreat offers the structure and flexibility to meet you where you are.

The training here combines daily yoga classes in styles such as Vinyasa, Hatha, and Yin, with morning cardio sessions that might take you along the beach, through the jungle, or into the sea. Strength and conditioning classes with Coach Netta run throughout the week, and you will also have the chance to try two Muay Thai sessions during your stay. Weekly breathwork, meditation workshops, and ice bath sessions round out the programme, giving you tools for both physical and mental wellbeing. The approach is rooted in whole foods and natural movement rather than quick fixes, with the philosophy of balancing mind, body, and spirit at its core.

You will be staying at an intimate resort just a short stroll from Lamai Beach, with lush tropical gardens and a refreshing pool where you can unwind between activities. The accommodation features private rooms with pool or garden views, king-size beds, air conditioning, ensuite bathrooms, and complimentary WiFi. The setting is peaceful and well-maintained, designed for rest and connection. Jungle trails, local markets, and the beach are all within easy reach, so you can explore the island without needing a vehicle.

A typical day begins with an optional early morning cardio session, followed by breakfast at the Wild Tribe Superfood Café, where meals are primarily vegan and vegetarian, made from fresh local ingredients. Mid-morning brings a yoga class, then lunch and free time to relax, explore, or book optional extras such as personal training or spa treatments. Late afternoon features another fitness class, and dinner is a communal affair where you share stories and food with fellow guests. Evenings are kept relaxed, with options for board games, sound healing, or simply unwinding by the pool.

Your package includes airport pickup and drop-off, fourteen nights of accommodation, three daily meals, daily yoga and fitness classes, two Muay Thai classes, three massages per week, a full spa day with cold plunge, hot pool, steam room, and sauna, a full-day boat trip to Ang Thong Marine National Park, weekly breathwork and meditation workshops, weekly ice bath sessions, a welcome drink, and transportation during the retreat. Flights, travel insurance, visa fees, and optional extras such as private sessions or sound healing are not included.

What's included

- Airport Pickup & Drop-off - 14 nights accommodation in private room with pool/garden view - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes (Monday-Friday) - Morning cardio sessions (Monday-Saturday) - Strength & Conditioning classes with Coach Netta (Monday-Friday) - 2 Muay Thai classes - 3 massages per week - 1 spa day with cold plunge, hot pool, steam room & sauna - Full-day boat trip to Ang Thong Marine National Park - Weekly breathwork sessions - Weekly meditation workshop - Weekly ice bath session - Welcome drink - Transportation during the retreat - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Professional event photos - Wifi connection - Parking - Luggage storage - Pre and post retreat support from our team

What's not included

- Flights - Travel insurance - Visa fee - Personal Training sessions with Coach Netta - Private Yoga Sessions - Private Self Defense / BJJ sessions - Reiki - Sound Healing - Personal expenses - Optional excursions not listed as included