Holistic Weight Loss & Fitness Retreat on the Jurassic Coast, Dorset

The FitFarms programme is built around education rather than punishment. Instead of the traditional boot camp model, each day combines practical exercise with workshops that teach you how your body burns fat, how to build a healthier relationship with food, and how to manage emotional eating, binge eating or comfort eating. Before you arrive, the team sends a detailed health and nutrition questionnaire so they can tailor the intensity and content to your starting fitness level.

Exercise sessions vary widely — circuit training, boxercise, kettlebells, barbell and dumbbell resistance, fitballs, resistance bands, Pilates, yoga, hiking, swimming and cycling are all part of the mix. There are always different intensity levels on offer during group sessions, and the instructors will find suitable alternatives if you can't do a particular exercise for medical reasons. The stated goal is that the programme is challenging but always manageable.

The FitFarms Dorset site sits near the village of Charmouth, right on the doorstep of the Jurassic Coast world heritage centre. The cottages are traditional stone buildings finished with a contemporary touch. Each cottage has its own private garden, a communal living room for downtime, and access to a washing machine and dryer. There's also an indoor training area for the fitness sessions, plus a top-of-the-range gym, pool and sauna.

A significant part of the value is the aftercare. Before you leave, the team builds your post-course programme, and there's an online follow-up programme headed by Justin Lord, a former ITV health guru and celebrity trainer. The idea is that the retreat is the kickstart, but the habits you build are meant to last well beyond the 8 days.

What's included

- 7 nights accommodation in a traditional stone cottage - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea and coffee served throughout the day - Specialised workshops covering mindset, lifestyle and nutrition - Tailored exercise regime for your fitness level - Group excursions and activities - Nature hikes with a trusted guide - Use of top-of-the-range gym, pool and sauna - Pre- and post-retreat support from the team - Transportation during the retreat - Free parking - Free wifi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments (e.g. massages, beauty therapies) - Additional activities not included in the itinerary