Holistic Wellness & Ayurveda Immersion in the Himalayas

Sri Yoga Ashram offers an authentic wellness experience that seamlessly blends the ancient wisdom of Kundalini Yoga, Hatha Yoga, and Ayurveda in one comprehensive programme. Located in the peaceful Laxman Jhula area of Rishikesh—known worldwide as the yoga capital of the world—this retreat provides the perfect environment for deep healing and personal transformation. The ashram sits at the foothills of the Himalayas, surrounded by mountains on three sides and the holy Ganga river on the fourth, creating a natural sanctuary for spiritual practice.

What sets this retreat apart is its multi-dimensional approach to wellness. You won't just practice yoga here; you'll receive eight Ayurvedic treatments including Shiro Dhara (warm oil therapy for the head), Abhyanga massage, and Kati Basti, alongside four dedicated Yoga Therapy sessions. Daily pranayama and meditation practices are complemented by traditional Shatkarma cleansing techniques like Neti and Vaman Dhauti. The Ayurvedic doctor will provide a personal consultation to help you understand your unique body constitution and how to maintain optimal health.

The retreat includes enriching cultural experiences that connect you deeply with Indian spiritual traditions. You'll witness the sacred Ganga Aarti ceremony, meditate in ancient caves charged with spiritual energy, trek through the Himalayan mountains, and enjoy beach yoga sessions by the river. The ashram's teachers hold university degrees in yoga and bring years of international teaching experience, offering instruction that is both traditionally rooted and practically applicable to modern life.

Beyond the structured programme, the ashram environment itself becomes a teacher. Living within a traditional Indian family setting, sharing vegetarian meals prepared fresh each day, and being surrounded by nature—with peacocks, birds, and the gentle sounds of the mountain stream—creates a complete sensory experience of peace and renewal. The intimate group size of maximum 10 participants ensures personalised attention and the opportunity to form meaningful connections with fellow practitioners from around the world.

What's included

- 11 nights accommodation in a private room with attached bathroom - 24-hour hot water and unlimited Wi-Fi - Three daily vegetarian meals (breakfast, lunch, dinner) - Two daily tea services - Four yoga classes daily (Hatha, Kundalini, Ashtanga styles) - Daily pranayama and meditation sessions - Eight Ayurveda treatments (Shiro Dhara, Abhyanga massage, Kati Basti, Swedan) - Four Yoga Therapy sessions - Shatkarma cleansing practices (Neti, Sutra Neti, Vaman Dhauti) - Personal consultation with Ayurveda doctor - Guest lectures on Ayurveda and body constitution - Himalaya trip with snow-capped mountain views - Ganga Aarti ceremony visit - Beach yoga and meditation classes - Ancient cave meditation experience - Nature walks and meditative treks - Mantra chanting and kirtan sessions - Laughing Yoga and dancing meditation - Complete yoga kit (mat, bag, course manual, cleansing materials) - Course books and study materials - Free taxi pickup from Dehradun Airport - Non-smoking and clean environment

What's not included

- International or domestic flights - Visa fees - Travel insurance - Laundry services - Personal expenses and shopping - Personal clothing - Optional courses (Palmistry $250, Yoga Nidra 00, Ayurveda 00, Reiki 00) - Air conditioning or room heater (available for extra charge) - Tips and gratuities - Meals outside the ashram - Transportation not specified in the package