Hormonal Harmony uses targeted Ayurvedic therapies, yoga and lifestyle guidance at The Sacred Lotus in Fort Kochi to support endocrine balance and long-term hormonal wellbeing. It relies on lasting changes to habits and herbal support rather than synthetic drugs.

An Ayurvedic doctor begins by reviewing your menstrual history, hormonal concerns and lifestyle, including your cycle, weight, mood, sleep and digestion. A gentle detox follows, with mild Panchakarma-based cleansing or medicated therapies to clear toxins, improve digestion and support liver function.

Herbs, dietary guidance and daily routines then work to regulate reproductive hormones, while oil-based and head-oil therapies calm the mind. Yoga, breathing techniques and meditation help with stress and mood, with guidance on sleep, movement and emotional self-care.

Every day includes one major and one minor therapy as prescribed, group yoga, pranayama and meditation, all meals and all medicines prescribed during your stay. Ten days give an initial reset; 14 to 21 days allow deeper rebalancing. Hormonal balance builds gradually, so many guests continue over three to six months with follow-ups.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included

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