Hybrid Yoga Teacher Training Retreat in Portugal's Coastal Hills

The training takes a somatic, awareness-based approach to vinyasa yoga, blending classical teachings with modern exercise science and neuroscience. You'll learn to sequence classes safely, develop your teaching voice, and understand anatomy in a way that prevents injury and supports long-term health. The curriculum covers philosophy, pranayama, meditation, and the subtle body, all taught through a mix of movement classes, practice teaching, and project-based learning.

You'll stay in one of two villas: the main villa, Monte Sobradhino, where all classes and meals happen, or Casa Tranquila, a quieter property 1.5 km away with daily transport provided. Rooms range from shared doubles to private luxury suites, with most offering terraces and ocean or mountain views. The estate includes a saltwater infinity pool, gardens, and sunlit yoga spaces.

Gaia Gourmet provides three plant-based meals daily (except on days off), using fresh local ingredients and following yogic and Ayurvedic principles. Menus include dishes like zucchini-basil pesto linguine, chana masala with coconut rice, and dark chocolate truffles. All meals are vegan and gluten-free, with optional cheese or eggs at breakfast.

Liz Lindh, the founder, brings over 30 years of study in the vinyasa lineage of Krishnamacharya, Desikachar, and Shiva Rea, plus training in classical tantra and Pilates. She is also a Doctor of Acupuncture and Oriental Medicine, which informs her integrative approach. The program includes a cacao ceremony, mala-making ritual, and daily chanting, along with two days off for excursions and rest.

What's included

- 14 nights accommodation - 3 daily delicious and nutritious meals (excluding days off) - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Specialized workshops - Weekend/day off excursions - Group excursions/activities - Nature hikes with a trusted guide - Teacher training course and certification - Certificate upon successful completion - Pre and post retreat support from our team - Course manual - WiFi connection - Daily yoga, meditation and pranayama practices - Use of yoga props (blocks, straps, bolsters) - Laundry facilities twice during the training, detergent provided

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary