HYROX & Muay Thai Training Camp in Koh Samui

A typical day starts early because of the heat. You will be on the mats or in the gym by around 7am, either for a HYROX conditioning session or Muay Thai, then breakfast. The middle of the day is yours. Training picks up again in the late afternoon, usually around 4pm, with a second session, and evenings are quiet. Nutrition is part of the package on the weight loss programmes: a customized meal plan, three meals a day six days a week, plus a protein shake. One day a week is left off-plan so you can eat out.

The HYROX side of the camp is the standout. HYROX is a race format that combines eight one-kilometre runs with eight functional workout stations (ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls), and it needs specific equipment to train properly. This gym has it. Sessions are structured by level: beginners get introduced to the movements and technique, intermediate and advanced athletes get competitive workouts built around pacing and power, and anyone with a race on the calendar gets competition prep covering skills, pacing and race strategy. The coaches are certified and work through every movement with you.

Muay Thai runs alongside all of this. The camp's roots are in Muay Thai and MMA, and unlimited access to the Muay Thai group classes is included in every package, as is unlimited access to the strength and conditioning classes. That means you can build a week that is heavily fight-focused, heavily HYROX-focused, or a mix of both, and the trainers will help you set a schedule and goals at the start.

What separates this from a general fitness holiday is the private coaching. Every package includes two private sessions per week in either Muay Thai or fitness, on top of the group timetable. If you are training for something specific, that is where the real work gets done, and it is also why the camp suits both complete beginners and people prepping for a race. The full body scan (twice on the one-month package) gives you something concrete to measure progress against.

The location is Bo Put, on the northeast side of Koh Samui, about ten minutes from Chaweng and close to the airport. The resort itself is quiet and green, and the island's beaches, night markets and restaurants are all within easy reach for the hours you are not training. It is not a party scene. Most guests are in bed early because the first session is at dawn.

What's included

- Accommodation on site with training - Goal setting and training schedule - Full body scan (twice on the 1-month package) - Customized meal plan: 3 meals daily, 6 days per week - 1 protein shake per day (6 days per week) - Unlimited access to all Muay Thai group classes - Unlimited access to all Strength and Conditioning group classes - 2 Yoga classes per week - 2 private sessions per week in Muay Thai or Fitness - Unlimited access to all HYROX training classes

What's not included

- Flights to and from Koh Samui - Airport transfers - Travel and medical insurance - Meals outside the meal plan (including the weekly off-plan day) - Alcohol and soft drinks - Personal expenses - Optional excursions and massages