HYROX Performance Camp in Koh Samui with Champion Hugo Hugemark

The camp kicks off on Wednesday evening with arrivals, an academy briefing, and a welcome HYROX session. From Thursday to Sunday, the schedule is packed. Thursday starts with a Ski & Row masterclass and engine development (ski-run-row), followed by an athletic development lecture and an afternoon HYROX session. Friday shifts to race-pace run development, sled work and race skills, an elite race strategy talk, and another HYROX session. Saturday is the big day: a full race simulation (HYROX singles or doubles) from 8am to noon, plus an optional Performance Lab upgrade that includes a VO2 max test, core temperature data, heart rate training zones, and a 1-to-1 coach analysis with a performance report. Sunday wraps up with an academy relay championship, an athlete Q&A and action review, before departures.

What sets this camp apart is the coaching. Hugo Hugemark isn't just a former champion; he's coached over 5,000 athletes across multiple sports and is known for translating long-term athletic development into real race-day progress. The camp uses official HYROX equipment by CENTR, so your training mirrors competition conditions exactly — from the sled push and pull to the wall balls and ski erg. You'll also get personal feedback throughout, not just generic group sessions.

The resort itself is a proper sports destination. The High Performance Center is equipped with Keiser machines, and the main gym has Technogym apparatus. There's a sprint lane, two squash courts, a sports bar and café, and a private beach with volleyball and beach tennis. Recovery is taken seriously: sauna and cold plunge pool are available after sessions. Meals are served at the Clubhouse, with healthy options to fuel training.

The island of Koh Samui is Thailand's second largest, known for beaches, waterfalls, and Southern Thai food. The resort is a 40-minute drive from Koh Samui International Airport (USM), and airport transfers are included. December falls in the dry season, so you can expect hot, sunny weather — perfect for training but bring sunscreen and light gear.

This is a camp for people who want to improve their HYROX performance, whether you're chasing a podium or just want to finish stronger. The group is capped to keep coaching personal, and the mix of lectures, practical sessions, and a full race simulation means you leave with a plan, not just a week of workouts.

What's included

- 4 nights' accommodation at Maraleina Sports Resort - Half-board meals (breakfast and dinner) - Round-trip airport transfers - Two daily HYROX training sessions - Masterclasses and workshops on athletic development and race strategy - Personal feedback and guidance throughout the camp - Full access to fitness center, saunas, and cold plunge pools - Coaching by HYROX PRO champion Hugo Hugemark - Professional photos and videos - Personal performance assessments - Official HYROX equipment by CENTR - Athlete community events

What's not included

- International flights - Travel insurance - Lunches - Optional Performance Lab upgrade (€150) - Personal expenses - Visa fees - Additional nights